Tag Archives: Snatch

05/04/10 – Event #3 from NY/NJ CrossFit Sectionals

By tim | Published: May 4, 2010
Nutrition Challenge - There are only 10 days left in the Nutrition Challenge.  We will begin weigh-ins next Friday, May 14 and conclude them on Monday, May 17.  The benchmark workout will be retested on Monday, May 17.  Good luck to all of the competitors in the last week and a half. Today’s Links - Developmental Systems [...]
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03/10/10 – Strength & Sprints – Day 10

By tim | Published: March 10, 2010
SCHEDULE UPDATE – TONIGHT’S 6PM CLASS IS A CROSSFIT GROUP WOD. CrossFit 908 Night Out! – Tomorrow @ 8pm at Delicious Heights in Berkeley Heights. Fundamentals – Sign up for the next round of Fundamentals! Both classes start on Monday, March 15. Today’s Links - Feel good without breaking the bank Random foot pain while running Agave Scam How to drink irresponsibly [...]
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02/18/10 – Weightlifting Thursdays – Tonight @ 6pm

By tim | Published: February 18, 2010
The Weightlifting class will meet tonight @ 6pm.  We will be going over the Snatch and OHS. Links - Renegade Rows – Courtesy of Steve Paleo vx. Pseudo Paleo Breaking the Vicious Cycle Fatphobia 21 Food Rules Every Guy Should Follow CF Class Schedule - Mobility Warm up 3 x 10 Hip Extensions WOD – 21-15-9 reps of each of the following for time Right arm [...]
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