Tag Archives: Sit Up
07/19/10 – Dumb(bell) Mondays
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 7pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics, and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 7-8pm. Please sign up HERE if you are interested.
Today’s Links [...]
07/05/10 – We Are Closed!
I apologize for the late post today. The power was out last night so I was unable to put up some suggestions for workouts. Here they are…
1.) Run 5k
2.) Run 4 x 400m with a 2 minute rest between each effort. Run @ 90%+ max effort.
3.) 10 rounds for time
10 Push Ups
10 Air Squats
10 Sit [...]
06/29/10 – Two days left to reach a goal
Today’s Links -
Eric Cressey’s Lower Back Savers – Part I / Part II / Part III
MC on the shoulder - Conditioning Research
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Work on a goal OR Work on pull ups – 10 minutes
WOD – 3 rounds of the “baseline” with 2 minutes rest in between [...]
06/23/10 – One week left to reach a goal!
NOTE REGARDING TODAY’S WORKOUT – It is going to be very hot this afternoon. Please make sure you stay hydrated today. Make sure you take appropriate rest throughout the workout.
CrossFit Jersey Shore is hosting a warrior challenge on Saturday, July 17 in Avon-by-the-sea. I think our very own Niel and Dave will be doing the [...]
05/20/10 – Congrats to Claudia and Jon!
NEW Fundamentals - We are in the process of creating the next Fundamentals Class. We anticipate beginning the class as early as Tuesday, May 25th. If you know anyone who is interested, please have them email me as soon as possible.
Nutrition Challenge Winners – I am happy to announce that Claudia and Jon are the [...]
05/18/10 – Deadlift Annie – Free Class Tonight @ 7:30pm
Today’s Links -
Are you a Man with NO EXCUSES? – Zach Evan Esh
You vs. Your Athletes – RossTraining
Carnitas with Sweet Potato and Cinnamon Apples – Free The Animal
Sugar and Cancer – More Studies – Conditioning Research
Fundamentals – We will be starting a NEW Fundamentals class the week after Memorial Day. If you know anyone who [...]
05/03/10 – Tabata Something Else
Fundamentals – We meet tonight @ 6pm.
Tough Mudder T-Shirts – There are extra CrossFit 908 Tough Mudder T-Shirts. They are $20.
Today’s Links -
Monsanto Under Investigation by 7 US States – MDA Weekend LInk Love
Carbs against Cardio – MDA Weekend Link Love
Semi CrossFit Body Weight Workout – We’d probably do this 3-5 times through.
Go out and [...]
02/23/10 – Tuesday Squats
We are testing our 3-rep max back squat today. Reminder – we are tracking a number of max efforts this week. Don’t forget to record them.
Links -
Human Health Quadrant
Opinions on Best Cardio Routine
Whole 9 comes out with a health community calendar
Coach Burgener on the Second Pull of the Clean
Schedule -
Mobility Warm up / Foam [...]
07/21/10 – Whopper Wednesday