Tag Archives: Single Unders

07/17/10 – Saturday Team WOD

By tim | Published: July 16, 2010
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 7pm.  The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics, and cardio.  The class will meet for four (4) weeks on Tuesdays and Thursdays from 7-8pm.  Please sign up HERE if you are interested. Today’s Links [...]
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Monday Squats in the house!

By tim | Published: February 8, 2010
Fundamentals – We meet tonight @ 6pm.  This is our second to last class. Weightlifting class – Thursday @ 6pm will be our first weightlifting class. Schedule Change - Friday, 02/12 – No 6pm Saturday – 02/13 – Closed Monday – 02/15 – No 6am or 12pm Links - Vitamin D3 – I started taking D3 a couple months ago, but I [...]
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11/16/09 – Row & Jump

By tim | Published: November 16, 2009
Skill Practice – Clean Workout – With a partner, complete for for time: 3000m row Single Unders While one partner rows 250m, the other jumps rope.  Alternate every 250m, until 3000m is reached. Finisher - 1min Burpees FUNDAMENTALS – We meet tonight @ 6 pm
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