Tag Archives: SDHP

05/04/10 – Event #3 from NY/NJ CrossFit Sectionals

By tim | Published: May 4, 2010
Nutrition Challenge - There are only 10 days left in the Nutrition Challenge.  We will begin weigh-ins next Friday, May 14 and conclude them on Monday, May 17.  The benchmark workout will be retested on Monday, May 17.  Good luck to all of the competitors in the last week and a half. Today’s Links - Developmental Systems [...]
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01/04/10 – The Paleo Challenge is Here!

By tim | Published: January 4, 2010
I hope everyone had a happy new year.  It’s no wonder that gyms get packed this time of year after all of the eating, drinking, and more eating and more drinking.  Well, we have been talking about it for quite some time, and now it is finally here.  CrossFit 908 is hosting its first nutrition [...]
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11/28/09 – FREE SATURDAY CLASS @ 11:30AM

By tim | Published: November 28, 2009
Erin and I made some new additions to the gym.  Can you tell what they are from looking at the picture below? 10:30am – CrossFit Class Fight Gone Bad – Complete 3 rounds for total reps/calories with a one minute rest between each round. 1 min Wall Balls – 20/14 1 min Sumo Deadlift High Pull – 75/55 1 min [...]
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