Tag Archives: Run
07/24/10 – Solo Saturday – WE ARE CLOSED
We are closed today, but instead of leaving you hanging I am going to post some different workout options. I hope everyone has a great weekend.
Today’s Links -
Sounds Cues and Circadian Rhythms - Mark’s Daily Apple
Grain Free Gluten Free Cookies of Awesomeness - Joyful Abode
MovNat Day 3 - Robb Wolf – I think it would [...]
07/23/10 – Friday Squats
Friday ’s @ 6pm from today, July 23 through Sept 3 are cancelled.
Tomorrow, Saturday, July 24 9:30am CrossFit class is cancelled.
Today’s Links -
Cueing: Just one piece of semi-private training success – Part I – Eric Cressey
Circadian Rhythms: Zeitgebers, Entrainment and Non-Photic Stimuli – Mark’s Daily Apple
Life and Death and The Garden of Eden – Free [...]
07/17/10 – Saturday Team WOD
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 7pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics, and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 7-8pm. Please sign up HERE if you are interested.
Today’s Links [...]
07/15/10 – Track Practice
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 7pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics, and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 7-8pm. Please sign up HERE if you are interested.
Tuesday seemed [...]
07/10/10 – Super Saturday
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested
Today’s Links [...]
07/06/10 – Tuesday Deads
Today’s Links
Saving Your Sight With Good Nutrition - Zen to Fitness
Steal This Meal – Sunshine Chicken and Roasted Roots - Whole 9 Life
Do video games have a place in fitness – Son of Grok
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Deadlift – 10-8-6-4-2. Attempt to finish at or above 90% of your [...]
07/05/10 – We Are Closed!
I apologize for the late post today. The power was out last night so I was unable to put up some suggestions for workouts. Here they are…
1.) Run 5k
2.) Run 4 x 400m with a 2 minute rest between each effort. Run @ 90%+ max effort.
3.) 10 rounds for time
10 Push Ups
10 Air Squats
10 Sit [...]
07/03/10 – Saturday Team WOD
REMINDER – WE ARE CLOSED ON MONDAY, JULY 5TH.
Today’s Links -
Strong Traps – The Key to Shoulder Girdle Stability – Bill Starr (via)
Why haven’t you reached your goals? – Nate Green
Livestock: Bane or Beneficial? - Hunt Gather Love
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – In teams of 3, complete as [...]
06/30/10 – Last day to reach a goal for June!
Today’s Links -
Fancy Shoes – Don’t Bother – Conditioning Research
Sunshine of your love part 5: Toxicity - Feasting on Fitness
Real Results – Primal in Philly – Free The Animal
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – For Time
Run 3x around building (approx 900m)
10-9-8-7-6-5-4-3-2-1 of
Pull ups (Chest to bar if possible)
Push Press [...]
07/27/10 – Tuesday Triplet