Tag Archives: Row
07//28/10 – Wowsers Wednesday…Dottie?
Today’s Links -
Are Anti-Oxidants Overhyped? – Zen to Fitness
Steal This Meal: A Wok-tastic Stir Fry – Whole 9 LIfe
Demand of Rugby – SoCal S&C
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Double Unders – 3 sets Max Effort – If you are unable to get consecutive doubles or less than 10, complete a [...]
07/23/10 – Friday Squats
Friday ’s @ 6pm from today, July 23 through Sept 3 are cancelled.
Tomorrow, Saturday, July 24 9:30am CrossFit class is cancelled.
Today’s Links -
Cueing: Just one piece of semi-private training success – Part I – Eric Cressey
Circadian Rhythms: Zeitgebers, Entrainment and Non-Photic Stimuli – Mark’s Daily Apple
Life and Death and The Garden of Eden – Free [...]
07/21/10 – Whopper Wednesday
Saturday, July 24 – CLASS IS CANCELLED
Friday’s – For the remainder of the summer, the 6pm class on Friday’s is cancelled.
Today’s Links -
Choosing Chicken; A Primal Purchasing Guide – Mark’s Daily Apple
Get the kids moving - Conditioning Research
The truth about alcohol, fat loss, and muscle growth – Lean Gains
Schedule -
Foam Roll / Mobility Warm Up [...]
Posted in WOD Also tagged Box Jump, Burpee, Double Under, Press, Push Press, Ring Row, Sit Up, Split Jerk, Wall Ball 3 Comments
07/12/10 – Monday Strength & Conditioning
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested.
Today’s Links [...]
07/08/10 – Thursday Trio
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested.
Today’s [...]
07/03/10 – Saturday Team WOD
REMINDER – WE ARE CLOSED ON MONDAY, JULY 5TH.
Today’s Links -
Strong Traps – The Key to Shoulder Girdle Stability – Bill Starr (via)
Why haven’t you reached your goals? – Nate Green
Livestock: Bane or Beneficial? - Hunt Gather Love
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – In teams of 3, complete as [...]
06/29/10 – Two days left to reach a goal
Today’s Links -
Eric Cressey’s Lower Back Savers – Part I / Part II / Part III
MC on the shoulder - Conditioning Research
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Work on a goal OR Work on pull ups – 10 minutes
WOD – 3 rounds of the “baseline” with 2 minutes rest in between [...]
06/23/10 – One week left to reach a goal!
NOTE REGARDING TODAY’S WORKOUT – It is going to be very hot this afternoon. Please make sure you stay hydrated today. Make sure you take appropriate rest throughout the workout.
CrossFit Jersey Shore is hosting a warrior challenge on Saturday, July 17 in Avon-by-the-sea. I think our very own Niel and Dave will be doing the [...]
06/21/10 – Row 5k + FREE CLASS @ 7:30PM TONIGHT
SIGN UP FOR THE NEW FUNDAMENTALS GROUP TODAY! – The next Fundamentals group starts tomorrow night @ 6pm. The class meets on Tuesdays and Thursdays from 6-7pm for 4 weeks.
The FREE CLASS Has been moved to Monday nights @ 7:30pm. If you know anyone who is interested in attending, please email me at Tim@CrossFit908.com
Today’s Links [...]
07/31/10 – Team Saturday WOD