Tag Archives: Rope Climb
06/10/10 – Happy Birthday Erin!
CF 908 Night Out – Come to the Tavern in Scotch Plains tonight @ 8pm to celebrate Erin’s birthday! Also, we are having a birthday party on Saturday, June 12 @ Erin’s house starting at 5:30pm. If you are interested please email me for the address.
Fundamentals – For anyone interested in starting Crossfit, we will [...]
05/21/10 – Rope Climbs are back!
New Fundamentals – Tentative Schedule is as follows: Tue/Thurs @ 6:45pm and Saturday @ 8:30am. If you are interested or have any conflicts please email me @ Tim@CrossFit908.com. We are planning on starting Tuesday, May 26 @ 6:45pm. The class will run for 3 weeks concluding on Saturday, June 12. The first Saturday is [...]
03/26/10 – Strength & Sprints Day 26
Today’s LInks
Seasonality in Human Health
The 100 Push Up Challenge – I know Push ups are a sore subject for a lot of us. We are going to start a program where we do a set number each class, increasing it on a weekly basis until it becomes a 908 strength.
Naps improve recovery from exercise – [...]
02/22/10 – Monday Deads
Fundamentals – We meet tonight @ 6pm.
We are going to test a number of our Max Efforts this week. Tentatively it looks like this.
Mon – Deadlift – 3 rep max
Tue – Back Squat – 3 rep max
Wed – Press – 3 rep max
Thur – Pull ups – Max Reps
Fri – 500m row Max Effort
It is [...]
07/13/10 – Rope Climbs – Wear some long socks!