Tag Archives: Ring Row
07/10/10 – Super Saturday
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested
Today’s Links [...]
06/05/10 – Saturday Shenanigans!
CF 908 NIGHT OUT / ERIN’S BDAY! – Next Thursday, June 10 we will be going to the Tavern in Scotch Plains for some adult beverages to celebrate Erin’s birthday. Erin’s bringing her own six-pack to the party. Example below.
PJ got his first muscle up on Thursday night. He was so excited to do another [...]
03/13/10 – Strength and Sprints – Day 13
SCHEDULE ANNOUNCEMENT – TODAY’S FREE INTRO WORKOUT IS @ 9:30AM. THERE IS NO 11:30AM CLASSS.
Several Happy Birthdays are in order. I know have missed a couple so far this month, but Happy Birthday to Vincent, Melissa, Brian and Peter. Sorry for being late, Vincent and Melissa, but I wanted to make sure you didn’t think [...]
12/09/09 – AMRAP Wednesday
A couple shout outs today:
Katie did 25 squats in 30 seconds! Well on her way to improving her speed!
Giuliana did 2 double unders in a row! First string of consecutive double unders! Giuls also jumped to the 16″ box for the first time! Go giuls!
Everyone is working real hard to reach their December goals. Keep [...]
11/14/09 – FRAN! – Free Workout @ 11:30am
There are three classes today. Here is the schedule.
9:30am – Fundamentals Review
Squat/Press/Deadlift Review
WOD – Five rounds for time
6 DumbBell Thrusters
9 Ring Dips
12 Box Jumps
10:30am – CrossFit WOD
FRAN – 21-15-9
Thrusters (95/65)
Pull-ups
11:30am – Free Workout – Open to all
21-15-9
Reverse Lunges
Sit Ups
Ring Rows
07/21/10 – Whopper Wednesday