Tag Archives: Ring Dip
07/22/10 – Gym Education
Fundamentals meets for the second time tonight @ 7pm.
Friday ’s @ 6pm from July 23 through Sept 3 are cancelled.
Saturday, July 24 9:30am CrossFit class is cancelled.
I recently realized that I have never made it clear how some of the equipment is organized in the gym. I took a few pictures to help [...]
07/16/10 – Gymnastics Gone Globo
Modified Schedule – During the week of 08/02-08/06 CrossFit 908 will have a modified schedule. Erin and I are going on vacation to the Outer Banks in NC. Pat will be covering the majority of the classes. I will post the schedule by the end of next week. Thanks.
NEW FUNDAMENTALS – The next Fundamentals group [...]
07/12/10 – Monday Strength & Conditioning
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested.
Today’s Links [...]
07/01/10 – The year is 50% done….Thoughts?
HOLIDAY WEEKEND SCHEDULE – THE CLASSES LISTED BELOW ARE THE ONLY CLASSES ON THOSE DAYS
FRIDAY, JULY 2 – 6AM/4:30PM/5:15PM
SATURDAY, JULY 3 – 9:30AM
MONDAY, JULY 5 – CLOSED ( I will still post a workout that everyone can do at home)
Check out the NEW TESTIMONIALS PAGE – Thanks to Karen, Jon and Niel for the great [...]
06/14/10 – Monday Squats
Today’s Links -
Blueberry Butter Balls – Mark’s Daily Apple
Coconut flour pizza – Eat the cookie (via)
Kettlebells for kickin’ a$$ - Zach Even Esh
Deodorant – Hunt Gather Love
Schedule -
Foam Roll / Mobility Warm up / Burgener Warm Up
Front Squat – 5-5-5-5-5
Conditioning – 21-15-9
Overhead Squat
Ring Dips
3 x Max Double Unders – 1 min rest
Stretch
06/11/10 – Finally Friday, bringing up the posterior chain
Today’s Links -
Don’t Mess With Grandma - Ross Training
The 5 Craziest Gymnastic Skills Ever - So Cal S&C
How to ditch artificial sweeteners – Zen to Fitness
Jon was on vacation recently and decided to show off some CrossFit skills on a rope swing off a boat! Awesome pic Jon!
Schedule -
Foam Roll / Mobility Warm Up / [...]
06/01/10 – The CF Hoboken Triplet
We have a FREE CLASS tonight @ 7:30pm. If you are interested in coming, please email me at Tim@CrossFit908.com
Fundamentals – We meet tonight @ 6:45pm. We will be going over the Front Squat, Overhead Squat and Press.
Today’s Links -
CF 908 shirts make the Tough Mudder Video on CNN – Thanks Brian
Primal Blueprint Real Life Stories [...]
05/26/10 – Modified “Fight Gone Bad”
Today’s LInks -
The Truth About Tennis Elbow – Eric Cressey
Can We Eat to Starve Cancer – TED – (via)
Facing Reality on Acidosis and Alkalosis – Fitness Spotlight
Some Amazing Hand Balancing – Conditioning Research
I love pictures of people climbing ropes. It is definitely one of the more difficult movements we do at 908. Good job to [...]
05/11/10 – Twenty Minute Tuesday
NUTRITION CHALLENGE – The nutrition challenge will end on Monday, May 17. Everyone must be weighed in by the end of Monday. If you can’t make it Monday, then you must weigh in by the end of this week. The benchmark WOD will be held on Monday, May 17. I will not be here this [...]
07//28/10 – Wowsers Wednesday…Dottie?