Tag Archives: Push Up
06/28/10 – Monday Deads
FREE CLASS TONIGHT @ 7:30PM – Email Tim@CrossFit908.com to sign up!
Today’s Links -
Rejected Food Pyramids – Mark’s Daily Apple
Spicy Chicken and Bacon Poppers – Mark’s Daily Apple
The Biggest Loser catching some heat – CBS News (via)
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Deadlift – 3-3-3-3-3 – Start at 70% of your 1RM [...]
06/23/10 – One week left to reach a goal!
NOTE REGARDING TODAY’S WORKOUT – It is going to be very hot this afternoon. Please make sure you stay hydrated today. Make sure you take appropriate rest throughout the workout.
CrossFit Jersey Shore is hosting a warrior challenge on Saturday, July 17 in Avon-by-the-sea. I think our very own Niel and Dave will be doing the [...]
06/17/10 – 15 rounds of Cindy
Todays Links -
Anyone remember this guy? – 70’s Big
Vitamin D – Loose Ends – Mark’s Daily Apple
Jim Wendler – Off The Cuff - T Muscle
It’s our own darn program - Whole 9 reflects on their own experience with the Whole 30 program
I noticed yesterday, while going through pictures of Monday’s OHS workout that there was [...]
06/15/10 – Modified “McGhee”
FREE CLASS tonight @ 7:30pm
FUNDAMENTALS – We are working on setting up a new schedule and should have one soon.
Often times we forget to focus on the things that will keep us healthy and make us better. Most of us just want to come into the gym, lift some heavy things, go really fast through [...]
06/07/10 – Happy Monday
CF 908 Members – Here is your opportunity to vote for a slogan for the back of the new CrossFit 908 T-Shirts. Please VOTE below for your favorite slogan, or simply click “Other” and create your own. Thanks!
Today’s Links -
Vitamin D – Confounding Factors – Mark’s Daily Apple
The lowdown on Lectins – Mark’s Daily Apple
Savory [...]
06/05/10 – Saturday Shenanigans!
CF 908 NIGHT OUT / ERIN’S BDAY! – Next Thursday, June 10 we will be going to the Tavern in Scotch Plains for some adult beverages to celebrate Erin’s birthday. Erin’s bringing her own six-pack to the party. Example below.
PJ got his first muscle up on Thursday night. He was so excited to do another [...]
05/27/10 – Thursday Deads
Today’s LInks -
A complex approach to quads and hams - TMuscle – As always the pictures are ridiculous. Viewer discretion advised
Filling in the Gap: How to incorporate joint mobility drills – MDA
Andy Bolton Raw Dogs it – 70’s BIG
Life Coach – Fitness Fixation – Peter?
Schedule -
Foam Roll / Mobility Warm up / Burgener Warm Up
20 [...]
05/14/10 – 500m Friday
Today’s Links -
Understanding Elbow Pain – Party II Pathology – Eric Cressey
Dogs Teach Tricks Too - MDA
Trainer Tells….More….About What I Learned in Health and Fitness – Fitness Spotlight
I will not be here today or tomorrow. Nutrition Challenge Competitors, if you have not weighed in, you can weigh in next Monday or Tuesday. The benchmark workout [...]
05/13/10 – Back Squats
Nutrition Challenge – The Nutrition Challenge is coming to an end. Remember, the person who loses the great % of their body-weight and the person who improves their time on the benchmark workout the most will both receive free one-month unlimited memberships. If you are not going to be here on Monday, please get weighed [...]
06/29/10 – Two days left to reach a goal