Tag Archives: Push Up
07/24/10 – Solo Saturday – WE ARE CLOSED
We are closed today, but instead of leaving you hanging I am going to post some different workout options. I hope everyone has a great weekend.
Today’s Links -
Sounds Cues and Circadian Rhythms - Mark’s Daily Apple
Grain Free Gluten Free Cookies of Awesomeness - Joyful Abode
MovNat Day 3 - Robb Wolf – I think it would [...]
07/14/10 – Wednesday Weights
Today’s Links -
Dear Mark: Acupuncture – Mark’s Daily Apple
Waterbury on Why Some Fat Loss Plans Fail Miserably – and a Better Approach – Eric Cressey
Eat Fat – Conditioning Research
Schedule -
Foam Roll / Mobility Warm Up
Deadlift – 5-4-3-2-1 – We are working up to a 1RM today. Form is paramount. If you begin to break down [...]
07/05/10 – We Are Closed!
I apologize for the late post today. The power was out last night so I was unable to put up some suggestions for workouts. Here they are…
1.) Run 5k
2.) Run 4 x 400m with a 2 minute rest between each effort. Run @ 90%+ max effort.
3.) 10 rounds for time
10 Push Ups
10 Air Squats
10 Sit [...]
06/29/10 – Two days left to reach a goal
Today’s Links -
Eric Cressey’s Lower Back Savers – Part I / Part II / Part III
MC on the shoulder - Conditioning Research
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Work on a goal OR Work on pull ups – 10 minutes
WOD – 3 rounds of the “baseline” with 2 minutes rest in between [...]
06/28/10 – Monday Deads
FREE CLASS TONIGHT @ 7:30PM – Email Tim@CrossFit908.com to sign up!
Today’s Links -
Rejected Food Pyramids – Mark’s Daily Apple
Spicy Chicken and Bacon Poppers – Mark’s Daily Apple
The Biggest Loser catching some heat – CBS News (via)
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Deadlift – 3-3-3-3-3 – Start at 70% of your 1RM [...]
06/23/10 – One week left to reach a goal!
NOTE REGARDING TODAY’S WORKOUT – It is going to be very hot this afternoon. Please make sure you stay hydrated today. Make sure you take appropriate rest throughout the workout.
CrossFit Jersey Shore is hosting a warrior challenge on Saturday, July 17 in Avon-by-the-sea. I think our very own Niel and Dave will be doing the [...]
06/17/10 – 15 rounds of Cindy
Todays Links -
Anyone remember this guy? – 70’s Big
Vitamin D – Loose Ends – Mark’s Daily Apple
Jim Wendler – Off The Cuff - T Muscle
It’s our own darn program - Whole 9 reflects on their own experience with the Whole 30 program
I noticed yesterday, while going through pictures of Monday’s OHS workout that there was [...]
06/15/10 – Modified “McGhee”
FREE CLASS tonight @ 7:30pm
FUNDAMENTALS – We are working on setting up a new schedule and should have one soon.
Often times we forget to focus on the things that will keep us healthy and make us better. Most of us just want to come into the gym, lift some heavy things, go really fast through [...]
07/27/10 – Tuesday Triplet