Tag Archives: Push Press
07/21/10 – Whopper Wednesday
Saturday, July 24 – CLASS IS CANCELLED
Friday’s – For the remainder of the summer, the 6pm class on Friday’s is cancelled.
Today’s Links -
Choosing Chicken; A Primal Purchasing Guide – Mark’s Daily Apple
Get the kids moving - Conditioning Research
The truth about alcohol, fat loss, and muscle growth – Lean Gains
Schedule -
Foam Roll / Mobility Warm Up [...]
Posted in WOD Also tagged Box Jump, Burpee, Double Under, Press, Ring Row, Row, Sit Up, Split Jerk, Wall Ball 3 Comments
06/30/10 – Last day to reach a goal for June!
Today’s Links -
Fancy Shoes – Don’t Bother – Conditioning Research
Sunshine of your love part 5: Toxicity - Feasting on Fitness
Real Results – Primal in Philly – Free The Animal
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – For Time
Run 3x around building (approx 900m)
10-9-8-7-6-5-4-3-2-1 of
Pull ups (Chest to bar if possible)
Push Press [...]
06/25/10 – Friday – A little shoulders and abs for the weekend, eh?
Today’s Links -
How to find the right activity - Zen to Fitness (I think we’ve all found ours in CrossFit!)
Dehydrating Vegetables – Primal/Paleo Emergency Food Kit? – Joyful Abode
Big Meals to Fuel Big Workouts and Big Gains – Free The Animal
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – 5 rounds for [...]
05/06/10 – Seis De Mayo = Sara’s Last Day of School Ever!
We will be gathering tonight @ The Tavern in Scotch Plains to celebrate Sara’s last day of grad school. Sara will be there from about 6pm on, so stop by whenever! Congrats Sara!
Today’s Links -
Putting Out the Fire: Gut Flora and The Inflammatory Cycle
Cauliflower Gratin
The definitive guide to sugar
Fish Oil Takedown
The video below is of [...]
04/24/10 – Saturday Team WOD @ 9:30am
Fundamentals – The next class starts on Monday April 26th. The class will meet on Monday/Friday @ 6pm for four weeks. Sign up HERE.
Today’s LInks -
Potatoes are firing people up
Breakfast Casserole (w/ Chard)
Lying about your vegetables
Salmon Cakes with homemade ginger mayo
9:30am CrossFit Schedule -
Foam Roll / Mobility Warm up / Burgener Down & Up
Teams of 2-3 [...]
03/30/10 – Strength & Sprints Day 30 – Test Day
FREE INTRO CLASS – We have a FREE class tonight @ 7:30pm. Please email me at Tim@CrossFit908.com to sign up for the class.
Today’s Links -
CrossFit Watertown encourages women to go heavier and faster
Eric Cressey’s guide to optimal shoulder performance
MDA – Sugar as immune suppressant
Great grandmother deadlifts 288lbs
Schedule -
Foam Roll / Mobility Warm up
Additional Shoulder [...]
02/17/10 – New Fundamentals Starts Tonight @ 6pm
The NEW FUNDAMENTALS GROUP starts tonight @ 6pm. Please sign up here if you are planning on attending.
REMINDER – Weightlifting Class – Tomorrow @ 6pm.
Links -
The truth about Lactic Acid
Two Legged Squats vs. Modified Single Legged Squats
Soda – The new Tobacco?
Zach Even Esh posts an article on Westside Barbell
7 Great Ways to End the [...]
02/16/10 – “Filthy 50″
NEW FUNDAMENTALS! - We are starting a new Fundamentals group tomorrow, Wednesday @ 6pm. The class will run for three weeks and meet Mon/Wed @ 6pm and Saturday @ 9:30am. Please email me if you are interested in signing up, or Click here to sign up online.
Links
MDA on Raw Eggs
MDA on Sushi
MDA on Frying Foods
Efficient [...]
Posted in WOD Also tagged Back Extensions, Box Jump, Burpee, Double Under, Jumping Pull ups, Kettlebell Swing, knees to elbows, Lunge, Wall Ball 3 Comments
01/04/10 – The Paleo Challenge is Here!
I hope everyone had a happy new year. It’s no wonder that gyms get packed this time of year after all of the eating, drinking, and more eating and more drinking. Well, we have been talking about it for quite some time, and now it is finally here. CrossFit 908 is hosting its first nutrition [...]
07/31/10 – Team Saturday WOD