Tag Archives: Push Jerk

03/25/10 – Strength & Sprints Day 25

By tim | Published: March 25, 2010
We are going to be making some schedule changes going forward.  Nothing has been changed yet, but the proposed changes are the following FREE Class on Tuesday’s @ 7:30pm instead of Saturday’s @ 11:30am Fundamentals @ 6pm on Mon/Wed/Thurs and not on Saturday Saturday’s CrossFit WOD @ 9:30am instead of 10:30am If you have any suggestions please post them [...]
Posted in WOD | Also tagged , , , | 5 Comments

03/03/10 – Strength and Sprints – Day 3

By tim | Published: March 3, 2010
Fundamentals – We meet tonight @ 6pm. NEW FUNDAMENTALS – We will be running two Fundamentals classes simultaneously.  Both will start on Monday, March 15th.  They will follow these schedules - Monday/Wednesday @ 5am and Saturday @ 9:30am Monday/Wednesday @ 6pm and Saturday @ 9:30am Monday AM/PM and Wednesday AM/PM classes mirror each other, so if you can’t make [...]
Posted in WOD | Also tagged , | 12 Comments

Press – Push Press – Push Jerk

By tim | Published: September 13, 2009
  The Shoulder Press or simply “Press” is the foundation of these three movements.  The main reason for the three different movements is to lift more weight or in CrossFit terms, move larger loads over a long distance quicker.  With the press you are solely relying on your upper body to move the weight.  The Push [...]
Posted in About CrossFit | Also tagged , | Leave a comment

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