Tag Archives: Pull Up
07/27/10 – Tuesday Triplet
Fundamentals – We meet for our 3rd class tonight @ 7pm.
Today’s Links -
Dear Mark: Primal Wedding Menu – Mark’s Daily Apple (Don’t expect my wedding to look like this)
The Grandmothers of Endurance - Ross Training Blog
Barefoot and CrossFit – So Cal S&C
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Strength – Front Squat [...]
07/22/10 – Gym Education
Fundamentals meets for the second time tonight @ 7pm.
Friday ’s @ 6pm from July 23 through Sept 3 are cancelled.
Saturday, July 24 9:30am CrossFit class is cancelled.
I recently realized that I have never made it clear how some of the equipment is organized in the gym. I took a few pictures to help [...]
07/16/10 – Gymnastics Gone Globo
Modified Schedule – During the week of 08/02-08/06 CrossFit 908 will have a modified schedule. Erin and I are going on vacation to the Outer Banks in NC. Pat will be covering the majority of the classes. I will post the schedule by the end of next week. Thanks.
NEW FUNDAMENTALS – The next Fundamentals group [...]
06/30/10 – Last day to reach a goal for June!
Today’s Links -
Fancy Shoes – Don’t Bother – Conditioning Research
Sunshine of your love part 5: Toxicity - Feasting on Fitness
Real Results – Primal in Philly – Free The Animal
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – For Time
Run 3x around building (approx 900m)
10-9-8-7-6-5-4-3-2-1 of
Pull ups (Chest to bar if possible)
Push Press [...]
06/29/10 – Two days left to reach a goal
Today’s Links -
Eric Cressey’s Lower Back Savers – Part I / Part II / Part III
MC on the shoulder - Conditioning Research
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Work on a goal OR Work on pull ups – 10 minutes
WOD – 3 rounds of the “baseline” with 2 minutes rest in between [...]
06/23/10 – One week left to reach a goal!
NOTE REGARDING TODAY’S WORKOUT – It is going to be very hot this afternoon. Please make sure you stay hydrated today. Make sure you take appropriate rest throughout the workout.
CrossFit Jersey Shore is hosting a warrior challenge on Saturday, July 17 in Avon-by-the-sea. I think our very own Niel and Dave will be doing the [...]
06/17/10 – 15 rounds of Cindy
Todays Links -
Anyone remember this guy? – 70’s Big
Vitamin D – Loose Ends – Mark’s Daily Apple
Jim Wendler – Off The Cuff - T Muscle
It’s our own darn program - Whole 9 reflects on their own experience with the Whole 30 program
I noticed yesterday, while going through pictures of Monday’s OHS workout that there was [...]
06/07/10 – Happy Monday
CF 908 Members – Here is your opportunity to vote for a slogan for the back of the new CrossFit 908 T-Shirts. Please VOTE below for your favorite slogan, or simply click “Other” and create your own. Thanks!
Today’s Links -
Vitamin D – Confounding Factors – Mark’s Daily Apple
The lowdown on Lectins – Mark’s Daily Apple
Savory [...]
07/30/10 – Go for a Goal!