Tag Archives: Press
03/30/10 – Strength & Sprints Day 30 – Test Day
FREE INTRO CLASS – We have a FREE class tonight @ 7:30pm. Please email me at Tim@CrossFit908.com to sign up for the class.
Today’s Links -
CrossFit Watertown encourages women to go heavier and faster
Eric Cressey’s guide to optimal shoulder performance
MDA – Sugar as immune suppressant
Great grandmother deadlifts 288lbs
Schedule -
Foam Roll / Mobility Warm up
Additional Shoulder [...]
03/02/10 – Strength & Sprints – Day 2
Today’s Links
Grilled Veggie Lasagna
Interview with Keith Thomas – A Paleo Pioneer
Free The Animal – Sunday Links & Food Porn
Natural Household Remedies
Schedule -
Foam Roll / Mobility Warm up
Strength – Push Press – 5×3 – Warm up with three sets of five reps and then get into the work sets
Sprints – 5 rounds for total reps
30 sec [...]
02/24/10 – The year is already 15% done!
The title of today’s post spawned from my realization that it’s 2010, a new year, and it’s already 15% over! How did that happen? Like most people, I set out to accomplish some big things this year. I want to receive the NSCA CSCS certification and grow the gym to 100+ members. However, saying and [...]
12/31/09 – Happy New Year’s Eve
Today’s CrossFit Classes – 6am / 11am
Friday through Sunday – CLOSED
Did Grok eat grains?
All about Cholesterol
Meet the other Tim’s @ CF 908 -
Schedule -
Mobility Warm up
Press – 3×3
WOD – Tabata
V-Ups (Sit ups)
Burpees
Bottom to Bottom Squats
3×12 Hip Extensions
Stretch / Foam Roll
Press – Push Press – Push Jerk
The Shoulder Press or simply “Press” is the foundation of these three movements. The main reason for the three different movements is to lift more weight or in CrossFit terms, move larger loads over a long distance quicker. With the press you are solely relying on your upper body to move the weight. The Push [...]
07/21/10 – Whopper Wednesday