Tag Archives: Power Clean
07/17/10 – Saturday Team WOD
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 7pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics, and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 7-8pm. Please sign up HERE if you are interested.
Today’s Links [...]
06/24/10 – Thursday Triplet
Fundamentals meets tonight @ 6pm. We will be going over the Air Squat, Front Squat, Back Squat and Overhead Squat.
Today’s Links -
Avoid ruining your testosterone levels – Zen to Fitness
GNC peddles sugar-laden supplement chews – Pay Now Live Later
Out with the vibram five fingers and in with the softstar runamoc - Free The Animal
Schedule -
Foam [...]
04/24/10 – Saturday Team WOD @ 9:30am
Fundamentals – The next class starts on Monday April 26th. The class will meet on Monday/Friday @ 6pm for four weeks. Sign up HERE.
Today’s LInks -
Potatoes are firing people up
Breakfast Casserole (w/ Chard)
Lying about your vegetables
Salmon Cakes with homemade ginger mayo
9:30am CrossFit Schedule -
Foam Roll / Mobility Warm up / Burgener Down & Up
Teams of 2-3 [...]
03/12/10 – Strength & Sprints – Day 12
SCHEDULE CHANGE – Tomorrow’s FREE Intro Class is at 9:30am, NOT 11:30am.
REMINDER – The new Fundamentals classes start on Monday. Please sign up by clicking on the link above.
Today’s Links -
Urban Workouts – This guy is a seriously fit.
Soy Danger
Paul Chek on T-Muscle
Get Real about your diet
Schedule -
Foam Roll / Mobility Warm up
Power Clean [...]
03/03/10 – Strength and Sprints – Day 3
Fundamentals – We meet tonight @ 6pm.
NEW FUNDAMENTALS – We will be running two Fundamentals classes simultaneously. Both will start on Monday, March 15th. They will follow these schedules -
Monday/Wednesday @ 5am and Saturday @ 9:30am
Monday/Wednesday @ 6pm and Saturday @ 9:30am
Monday AM/PM and Wednesday AM/PM classes mirror each other, so if you can’t make [...]
02/25/10 – Weightlifting Thursdays
SNOW CANCELLATION – THE 6:45PM CLASS IS CANCELLED. WE WILL STILL HAVE THE 5:15PM AND 6PM.
Re: March 2010 - To All Members: I want to thank everyone for their commitment to CF 908 thus far. Everyone’s dedication, camaraderie and fitness improvement are commendable. I just finished writing out the programming for March, and I am implementing [...]
Posted in WOD Also tagged Clean, Deadlift, Front Squat, GHD Sit Up, Pull Up, Ring Dip, Split Jerk 3 Comments
02/17/10 – New Fundamentals Starts Tonight @ 6pm
The NEW FUNDAMENTALS GROUP starts tonight @ 6pm. Please sign up here if you are planning on attending.
REMINDER – Weightlifting Class – Tomorrow @ 6pm.
Links -
The truth about Lactic Acid
Two Legged Squats vs. Modified Single Legged Squats
Soda – The new Tobacco?
Zach Even Esh posts an article on Westside Barbell
7 Great Ways to End the [...]
02/11/10 – Run it back
Current Fundamentals – We will meet for our last class on Monday, 02/15 @ 6pm
New Fundamentals – We will meet for the first class on Wednesday, 02/17 @ 6pm
Weightlifting Class - We are meeting @ 6pm tonight. We will be going over the Hang Power Clean. We will conclude with a workout.
Links -
Is it vain [...]
02/01/10 – Power Clean Practice
UPDATES -
CF908 Night Out! – Thursday, 02/04 @ 8pm. We will be going to Delicious Heights, 428 Springfield Avenue, Berkeley Heights, NJ 07922 (908) 464-3287 All members are welcome as well as any spouses or friends.
Paleo Challenge Winner – We will be selecting one male and one female winner for the Paleo Challenge. Each person [...]
07/20/10 – Tuesday Triplet