Tag Archives: Plank

05/05/10 – Feliz Cinco de Mayo

By tim | Published: May 5, 2010
Today’s Links - Hormesis – Courtesy of Pirate Steve Eric Cressey’s Favorite Supersets Peanut Butter Chocolate Chip Cake – Grain Free Starting Strength Series – Jim Wendler Schedule - Foam Roll / Mobility Warm up Burgener Warm Up – Down & Up / Elbows High & Outside / Muscle Snatch Front Squat – 10-8-6-4-2 Conditioning – 5 rounds for total reps / calories Front Squat [...]
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03/22/10 – Strength & Sprints Day 22

By tim | Published: March 22, 2010
Fundamentals – We are meeting @ 5am and 6pm today.  We will be going over the overhead press, push press and push jerk. Signing in for classes – Please make sure you sign in to any and all classes you plan on attending.  The MindBody scheduler is easy to use and you can sign up in [...]
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