Tag Archives: Overhead Squat
06/14/10 – Monday Squats
Today’s Links -
Blueberry Butter Balls – Mark’s Daily Apple
Coconut flour pizza – Eat the cookie (via)
Kettlebells for kickin’ a$$ - Zach Even Esh
Deodorant – Hunt Gather Love
Schedule -
Foam Roll / Mobility Warm up / Burgener Warm Up
Front Squat – 5-5-5-5-5
Conditioning – 21-15-9
Overhead Squat
Ring Dips
3 x Max Double Unders – 1 min rest
Stretch
04/24/10 – Saturday Team WOD @ 9:30am
Fundamentals – The next class starts on Monday April 26th. The class will meet on Monday/Friday @ 6pm for four weeks. Sign up HERE.
Today’s LInks -
Potatoes are firing people up
Breakfast Casserole (w/ Chard)
Lying about your vegetables
Salmon Cakes with homemade ginger mayo
9:30am CrossFit Schedule -
Foam Roll / Mobility Warm up / Burgener Down & Up
Teams of 2-3 [...]
04/02/10 – Strength & Sprints Day 33 Test Day / Final Day
Today’s Schedule – 6am / 12pm / 4:30pm / 5:15pm
Tough Mudder Team – If you are interested in a CrossFit 908 T-Shirt for the Tough Mudder race please post your size to the comments section. The t-shirts will cost between $15-20 per shirt.
Nutrition Challenge – Starting on Monday, April 5th we will be hosting our [...]
03/04/10 – Strength and Sprints – Day 4
Saturday Schedule Update - The only class held this Saturday will be a group CrossFit WOD @ 9am. There will NOT be a Fundamentals or Free class on Saturday.
SIGN UP FOR THE NEW FUNDAMENTALS PROGRAM HERE!
CrossFit 908 Night Out – Part Deux! – Delicious Heights @ 8pm on Thursday, March 11. Steve promises not to [...]
02/18/10 – Weightlifting Thursdays – Tonight @ 6pm
The Weightlifting class will meet tonight @ 6pm. We will be going over the Snatch and OHS.
Links -
Renegade Rows – Courtesy of Steve
Paleo vx. Pseudo Paleo
Breaking the Vicious Cycle
Fatphobia
21 Food Rules Every Guy Should Follow
CF Class Schedule -
Mobility Warm up
3 x 10 Hip Extensions
WOD – 21-15-9 reps of each of the following for time
Right arm [...]
02/12/10 – 500m Friday anyone?
SCHEDULE REMINDERS
The 6pm class is cancelled tonight
We are CLOSED tomorrow, Saturday 02/13
Monday’s 6am and 12pm classes are cancelled.
SQUATS
Below are two pictures of Meredith and Erin squatting. It’s clear that the back squat has not been a staple in training for the 908 ladies prior to doing CrossFit. In fact, it’s fairly new to many of [...]
02/05/10 – 500 meter Fridays are back!
NEXT FUNDAMENTALS GROUP – We are tentatively scheduled to start on Wed 2/17 @ 6pm. We will meet on Mon/Wed @ 6pm and Saturday @ 9:30am for three weeks.
Upcoming Temporary Class Cancellations -
Friday, 02/12 – The 6pm class has been canceled
Saturday – 02/13 – CLOSED
Monday – 02/15 – The 6am and 12pm classes have been [...]
01/12/10 – Hip & Shoulder Prep
Kelly Starrett, founder of San Francisco CrossFit, has some really good advice on warming up the shoulders and hips. These are just the previews, so if you are interested, sign up for the CrossFit Journal subscription. I believe it is $25 per year. It has a ton of phenomenal content. I definitely recommend it to [...]
07/13/10 – Rope Climbs – Wear some long socks!