Tag Archives: Muscle Up

07/09/10 – Friday Squats

By tim | Published: July 8, 2010
Today’s Links - A simple guide to Rockstar abs: part 2 - Zen to Fitness The Suitcase Deadlift – Whole 9 Life Sugar = Sugar = Sugar – Whole 9 Life Schedule - Foam Roll / Mobility Warm Up / Burgener Warm Up Back Squat – 10-8-6-4-2 – Warm Up with 2- 3 sets of light weight.  Start around 60% of [...]
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03/05/10 – Strength and Sprints – Day 5

By tim | Published: March 5, 2010
Saturday Schedule Update - The only class held this Saturday will be a group CrossFit WOD @ 9am.  There will NOT be a Fundamentals or Free class on Saturday. SIGN UP FOR THE NEW FUNDAMENTALS PROGRAM HERE! CrossFit 908 Night Out – Part Deux! – Delicious Heights @ 8pm on Thursday, March 11. Steve promises not to [...]
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1/21/10 – UPDATES – Running outside tonight!

By tim | Published: January 21, 2010
UPDATES - Paleo Challenge – There are only two weeks left until the Paleo Challenge ends.  I would really like people to share their thoughts so far in the comments sections Fundamentals – There is a new Fundamentals course starting on Monday, Jan 25th.  The class will meet Mon/Wed @ 6pm and Sat @ 9:30am for 3 [...]
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