Tag Archives: Lunge
07/16/10 – Gymnastics Gone Globo
Modified Schedule – During the week of 08/02-08/06 CrossFit 908 will have a modified schedule. Erin and I are going on vacation to the Outer Banks in NC. Pat will be covering the majority of the classes. I will post the schedule by the end of next week. Thanks.
NEW FUNDAMENTALS – The next Fundamentals group [...]
07/14/10 – Wednesday Weights
Today’s Links -
Dear Mark: Acupuncture – Mark’s Daily Apple
Waterbury on Why Some Fat Loss Plans Fail Miserably – and a Better Approach – Eric Cressey
Eat Fat – Conditioning Research
Schedule -
Foam Roll / Mobility Warm Up
Deadlift – 5-4-3-2-1 – We are working up to a 1RM today. Form is paramount. If you begin to break down [...]
07/10/10 – Super Saturday
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested
Today’s Links [...]
07/05/10 – We Are Closed!
I apologize for the late post today. The power was out last night so I was unable to put up some suggestions for workouts. Here they are…
1.) Run 5k
2.) Run 4 x 400m with a 2 minute rest between each effort. Run @ 90%+ max effort.
3.) 10 rounds for time
10 Push Ups
10 Air Squats
10 Sit [...]
06/11/10 – Finally Friday, bringing up the posterior chain
Today’s Links -
Don’t Mess With Grandma - Ross Training
The 5 Craziest Gymnastic Skills Ever - So Cal S&C
How to ditch artificial sweeteners – Zen to Fitness
Jon was on vacation recently and decided to show off some CrossFit skills on a rope swing off a boat! Awesome pic Jon!
Schedule -
Foam Roll / Mobility Warm Up / [...]
06/05/10 – Saturday Shenanigans!
CF 908 NIGHT OUT / ERIN’S BDAY! – Next Thursday, June 10 we will be going to the Tavern in Scotch Plains for some adult beverages to celebrate Erin’s birthday. Erin’s bringing her own six-pack to the party. Example below.
PJ got his first muscle up on Thursday night. He was so excited to do another [...]
05/27/10 – Thursday Deads
Today’s LInks -
A complex approach to quads and hams - TMuscle – As always the pictures are ridiculous. Viewer discretion advised
Filling in the Gap: How to incorporate joint mobility drills – MDA
Andy Bolton Raw Dogs it – 70’s BIG
Life Coach – Fitness Fixation – Peter?
Schedule -
Foam Roll / Mobility Warm up / Burgener Warm Up
20 [...]
4/30/10 – Breakfast, PR’s & Lunges
Breakfast – It seems most people don’t have the time nor the energy in the morning to make themselves the healthy breakfast they need. I can already hear the groans and sighs. Look, unless you are a trendy intermittent faster who thinks it’s really cool to pretend like you’re not hungry, start eating real foods [...]
04/22/10 – The Thursday Thirty – Happy Birthday Jeanne!
Today’s 6am class IS CANCELLED
Fundamentals – The next class starts on Monday April 26th. The class will meet on Monday/Friday @ 6pm for four weeks. Sign up HERE.
Today’s Links -
MDA – The 80/20 Principle
Top health and fitness quotes
GrassFed Cheeseburger Salad and a Fish Taco
Paleolithic Solution – Episode 24
Unplug, then plug it back in
Schedule -
Foam Roll / [...]
07/19/10 – Dumb(bell) Mondays