Tag Archives: knees to elbows
05/28/10 – Friday Rows
Memorial Day Weekend Schedule -
FRIDAY, MAY 28 – 6AM/3:45PM/4:30PM/5:15PM
SATURDAY, MAY 29 – 9:30AM
MONDAY, MAY 31ST – If there are 10 or more people who want a class on Monday, you MUST post your desired time to the comments section. There will only be one class. If there are not more than 10 people in favor [...]
05/13/10 – Back Squats
Nutrition Challenge – The Nutrition Challenge is coming to an end. Remember, the person who loses the great % of their body-weight and the person who improves their time on the benchmark workout the most will both receive free one-month unlimited memberships. If you are not going to be here on Monday, please get weighed [...]
04/19/10 – Monday Squats in the house! Happy Birthday Luke!
Today’s Links -
MDA Weekend Link Love – Check out the Paleo Alphabet, Thai Almond Pork Recipe and the tons of bacon recipes.
The Study Everyone Talks About Part I – Correlation is not Causation – The China Study
Kids, Paleo and Nutrient Density
Banana Crusted Mahi Mahi
Schedule -
Foam Roll / Mobility Warm up
Burgener Warm up – Down & [...]
04/08/10 – B & B
Saturday’s CrossFit WOD is at 9:30am – There are no other classes on Saturday. Pat Earley will be leading the class.
CrossFit Video – Midline Stabilization & the squat – The squat is something we do so frequently and with load, so we need to make sure we’re keeping our midline tight, not putting our lower [...]
03/04/10 – Strength and Sprints – Day 4
Saturday Schedule Update - The only class held this Saturday will be a group CrossFit WOD @ 9am. There will NOT be a Fundamentals or Free class on Saturday.
SIGN UP FOR THE NEW FUNDAMENTALS PROGRAM HERE!
CrossFit 908 Night Out – Part Deux! – Delicious Heights @ 8pm on Thursday, March 11. Steve promises not to [...]
02/16/10 – “Filthy 50″
NEW FUNDAMENTALS! - We are starting a new Fundamentals group tomorrow, Wednesday @ 6pm. The class will run for three weeks and meet Mon/Wed @ 6pm and Saturday @ 9:30am. Please email me if you are interested in signing up, or Click here to sign up online.
Links
MDA on Raw Eggs
MDA on Sushi
MDA on Frying Foods
Efficient [...]
Posted in WOD Also tagged Back Extensions, Box Jump, Burpee, Double Under, Jumping Pull ups, Kettlebell Swing, Lunge, Push Press, Wall Ball 3 Comments
01/30/10 – “Got Legs?” – Bundle up!
LINKS -
The almost definitive guide to Dairy – Mark’s Daily Apple
Barefoot Running
More on Barefoot Running
Personal Goal Setting
We have three classes today -
9:30am – Fundamentals Review
10:30am – CrossFit WOD
11:30am – FREE Workout – Open to All
Schedule – 9:30am Fundamentals Review
Mobility Warm up
Squat Review
Thruster/Wall Ball Review
Kettlebell Instruction
Workout
Schedule -10:30am CrossFit WOD
Mobility Warm up
WOD – “Got Legs?”
Run – (1x [...]
01/28/10 – Thruster + Burpee = YAK!
UPDATES -
CF 908 Night Out! – Next Thursday, 02/04 @ 8pm. We will be going to Delicious Heights. Here is the address – 428 Springfield Avenue Berkeley Heights, NJ 07922 (908) 464-3287
Paleo Challenge Winner – We will be selecting one male and one female winner for the Paleo Challenge. Each person will win [...]
01/11/10 – Deadlifts + 10 min AMRAP
UPCOMING SCHEDULE CHANGE – IMPORTANT
Thursday, Jan 14 – The regularly scheduled 6pm CrossFit Class will be Fundamentals. No other changes
Friday, Jan 15 – The 6pm CrossFit Class is cancelled.
Saturday, Jan 16 – Fundamentals and the Free Class are cancelled. The CrossFit Class is still on @ 10:30am.
Monday, Jan 17 – No 6am, 12pm, Fundamentals or [...]
07/31/10 – Team Saturday WOD