Tag Archives: Kettlebell Swing
07/12/10 – Monday Strength & Conditioning
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested.
Today’s Links [...]
07/06/10 – Tuesday Deads
Today’s Links
Saving Your Sight With Good Nutrition - Zen to Fitness
Steal This Meal – Sunshine Chicken and Roasted Roots - Whole 9 Life
Do video games have a place in fitness – Son of Grok
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Deadlift – 10-8-6-4-2. Attempt to finish at or above 90% of your [...]
07/02/10 – Five Rounds Friday
REMINDER – SCHEDULE FOR HOLIDAY WEEKEND
TODAY, FRIDAY, JULY 2 – 6AM/4:30PM/5:15PM
SATURDAY, JULY 3 – 9:30AM
MONDAY, JULY 5 – CLOSED
Today’s Links -
This guy lifts an enormous amount of weight, but don’t try this form – Conditioning Research
Sunshine of Your Love Part 6: Multitasking your needs – Feasting on Fitness
Meet “Crust” Pizza; It’s Meatza! - Free [...]
06/22/10 – Tuesday Squats
Today’s Links -
Preventing Lower Back Pain – Eric Cressey
Is stopping angiogenesis the key to stopping cancer? – Fitness Spotlight
Getting Older….Losing Muscle – Conditioning Research
Meet the Horowitz’s
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Back Squat – 3-3-3-3-3 – Your first work set should be at or greater than 70% of your 1RM. Attempt [...]
06/04/10 – Friday “Frelen” – Modified
GOALS – Today is the last day to test out your goals set back in early April. Make sure you go for at least one! On Monday, we will be posting goals for the end of June. Seems short, but there are plenty of things you can improve upon in only three weeks. Make it [...]
05/26/10 – Modified “Fight Gone Bad”
Today’s LInks -
The Truth About Tennis Elbow – Eric Cressey
Can We Eat to Starve Cancer – TED – (via)
Facing Reality on Acidosis and Alkalosis – Fitness Spotlight
Some Amazing Hand Balancing – Conditioning Research
I love pictures of people climbing ropes. It is definitely one of the more difficult movements we do at 908. Good job to [...]
05/19/10 – Row Thruster Swing
CrossFit 908 Slogans – We are in the process of making some new CrossFit 908 T-Shirts. I wanted to know if anyone had a good idea for a slogan. Post your thoughts to the comments section. We probably won’t take anything as inappropriate as the Tough Mudder shirts, but don’t be shy with ideas. If [...]
05/01/10 – Saturday HELen
Tough Mudder Competitors -
T-shirts – If you want a shirt bring $20 to class today or tomorrow morning.
Bus – Please bring at least $50 cash to pay for the bus
Beer – I will be picking up a couple 30 packs and a cooler with ice. Anyone else interested in helping out in this department?
ID and [...]
07/26/10 – Tabata and update on next week’s schedule