Tag Archives: HSPU

08/27/10 – Pull Up Practice

By tim | Published: August 26, 2010
The Cure SMA Awareness WOD – This will be the workout on Saturday to support families of SMA.  Here is the Donation Site if you are interested. Fundamentals – There is a New Fundamentals starting next Monday, 08/30.  The class will meet on the following dates @ 5am! Monday, 8/30 Tuesday, 8/31 Thursday, 9/2 Friday, 9/3 Tuesday, 9/7 Wednesday, 9/8 Friday, 9/10 Today’s Links - The [...]
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08/14/10 – Solo WOD Saturday

By tim | Published: August 13, 2010
Fundamentals – We are looking to start a new Fundamentals class again.  If you are interested please contact Tim@CrossFit908.com Today’s Links  - How To: Proper Squat Technique - Mark’s Daily Apple (Good progressions for those who claim they can’t squat) Serious Transformation – Free The Animal Focus on The Short Term – Zen To Fitness Schedule - Foam Roll / Mobility [...]
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07/16/10 – Gymnastics Gone Globo

By tim | Published: July 15, 2010
Modified Schedule – During the week of 08/02-08/06 CrossFit 908 will have a modified schedule.  Erin and I are going on vacation to the Outer Banks in NC.  Pat will be covering the majority of the classes.  I will post the schedule by the end of next week.  Thanks. NEW FUNDAMENTALS – The next Fundamentals group [...]
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07/09/10 – Friday Squats

By tim | Published: July 8, 2010
Today’s Links - A simple guide to Rockstar abs: part 2 - Zen to Fitness The Suitcase Deadlift – Whole 9 Life Sugar = Sugar = Sugar – Whole 9 Life Schedule - Foam Roll / Mobility Warm Up / Burgener Warm Up Back Squat – 10-8-6-4-2 – Warm Up with 2- 3 sets of light weight.  Start around 60% of [...]
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06/08/10 – Have you been practicing your Double Unders?

By tim | Published: June 7, 2010
CF 908 Night Out – Thursday, June 10 @ 8:00pm at the Tavern in Scotch Plains.  Come celebrate Erin’s birthday! Goals – Make sure you write down your June goal.  Make it something small that you can work on every time you are in the gym. Today’s Links - Dear Mark: The Lob Carb Flu – Mark’s Daily [...]
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04/21/10 – AMRAP Wednesday is back! Happy Birthday Pat!

By tim | Published: April 21, 2010
Thursday, 4/22 — 6am Class IS CANCELLED Fundamentals – The next class starts on Monday April 26th.  The class will meet on Monday/Friday @ 6pm for four weeks. Sign up HERE. Today’s LInks - The split snatch & clean by Bill Starr The Carrot train to Crazy Town Lords of Chaos Schedule - Foam Roll / Mobility Warm up Burgener Warm up – [...]
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