Tag Archives: Hip Extension
04/27/10 – Main Site WOD (modified)
CF908 Night Out – The Tavern @ The Stage House in Scotch Plains. (Not to be confused with the Sun Tavern)
When: Thursday, April 29 @ 8PM
Where: 366 Park Ave, Scotch Plains, NJ 07076
Announcing the 2010 CrossFit Games
Nutrition Challenge – There are about 2 1/2 weeks left in the nutrition challenge. For some of you it’s [...]
04/22/10 – The Thursday Thirty – Happy Birthday Jeanne!
Today’s 6am class IS CANCELLED
Fundamentals – The next class starts on Monday April 26th. The class will meet on Monday/Friday @ 6pm for four weeks. Sign up HERE.
Today’s Links -
MDA – The 80/20 Principle
Top health and fitness quotes
GrassFed Cheeseburger Salad and a Fish Taco
Paleolithic Solution – Episode 24
Unplug, then plug it back in
Schedule -
Foam Roll / [...]
03/11/10 – Strength & Sprints – Day 11
CF 908 Night Out! – Tonight @ 8pm. Delicious Height in Berkeley Heights.
Today’s Links -
Are Humans Wired for a Limited Social Circle
Turkey Burger Rant
Kangaroo and Bacon Frittata
Robb Wolf’s Paleolithic Solution – Episode 18
Schedule -
Foam Roll / Mobility Warm up
Front Squat – 5×3 – Warm up with 12-15 reps of light weight. Your first work set [...]
03/08/10 – Strength and Sprints – Day 8
Sign up for the CrossFit 908 Tough Mudder team HERE
Sign up for the next round of Fundamentals
CrossFit 908 Night Out Part Deux – This Thursday, March 11 @ 8pm. Delicious Heights in Berkeley Heights.
Fundamentals – We are meeting tonight @ 6pm for our last class. We will be retesting the baseline test.
Today’s LInks
MDA on P90X [...]
02/18/10 – Weightlifting Thursdays – Tonight @ 6pm
The Weightlifting class will meet tonight @ 6pm. We will be going over the Snatch and OHS.
Links -
Renegade Rows – Courtesy of Steve
Paleo vx. Pseudo Paleo
Breaking the Vicious Cycle
Fatphobia
21 Food Rules Every Guy Should Follow
CF Class Schedule -
Mobility Warm up
3 x 10 Hip Extensions
WOD – 21-15-9 reps of each of the following for time
Right arm [...]
02/09/10 – 20 min AMRAP
CONGRATULATIONS – Eric has claimed the top male spot in the Paleo Challenge. Eric lost 9lbs and over 2% of his body fat. Due to the inaccuracy of the Body Fat caliper we could not rely solely on those readings. Eric lost 4.5% of his body weight, which was the greatest amount among all competitors. [...]
12/07/09 – Monday Squats
I would like to thank all of the CF 908 members, family, and friends for coming to the first annual Holiday Party this past Saturday. The success of the party was all due to the efforts of each and every one of you. The sheer amount of food and drinks that were brought was amazing. [...]
05/19/10 – Row Thruster Swing