Tag Archives: Helen

02/20/10 – “Helen” – Free Saturday Workout @ 11:30am

By tim | Published: February 20, 2010
We have three classes today.  We will be running outside today for the 10:30am. 9:30am – Fundamentals 10:30am – CrossFit 11:30am – Free Intro CrossFit Class Today’s Links Cocoa and Coconut Snacks Paleo Podcast – Episode 15 Omega 3 Roundup Pain Cave – Courtesy of Eli 9:30am Fundamentals Class - Foam Roll / Mobility Warm up Review – Air Squat / Pull up Instruction – Front Squat/Overhead [...]
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