Tag Archives: GHD Sit Up
05/12/10 – Double Under Burpee
Today’s Links -
A living legend - 70’s Big
Grandma and Grandpa should eat more protein – Conditioning Research
7 Dynamic Stretches to Improve Hip Mobility – Stronglifts
Smoother Rowing for More Power – CrossFit Journal
Your Office Chair is Killing You – Business Week
Schedule -
Foam Roll / Mobility Warm Up
Burgener Warm up
WOD – For time complete the following reps
50 [...]
04/22/10 – The Thursday Thirty – Happy Birthday Jeanne!
Today’s 6am class IS CANCELLED
Fundamentals – The next class starts on Monday April 26th. The class will meet on Monday/Friday @ 6pm for four weeks. Sign up HERE.
Today’s Links -
MDA – The 80/20 Principle
Top health and fitness quotes
GrassFed Cheeseburger Salad and a Fish Taco
Paleolithic Solution – Episode 24
Unplug, then plug it back in
Schedule -
Foam Roll / [...]
04/13/10 – Row / Burpee Box Jump
Today’s Links -
When Science Trumps Grok
Paleo Foods – Clay?!
Running – Is it Paleo/Primal?
New research – Exercise better for Depression & Anxiety
Paleo Bison Chili
Schedule -
Foam Roll / Mobility Warm up
In teams of two, complete the following for as many reps as possible in 12 minutes
Row 200m (This will be the pace setter)
Burpee Box Jumps (Complete a [...]
02/25/10 – Weightlifting Thursdays
SNOW CANCELLATION – THE 6:45PM CLASS IS CANCELLED. WE WILL STILL HAVE THE 5:15PM AND 6PM.
Re: March 2010 - To All Members: I want to thank everyone for their commitment to CF 908 thus far. Everyone’s dedication, camaraderie and fitness improvement are commendable. I just finished writing out the programming for March, and I am implementing [...]
Posted in WOD Also tagged Clean, Deadlift, Front Squat, Power Clean, Pull Up, Ring Dip, Split Jerk 3 Comments
01/08/10 – Need a hand?
Congrats to Laura and Karen who both made significant progress on their kipping pull ups yesterday!
I wanted to take a moment to talk about hand care. I know a lot of you are starting to form calluses, and that’s okay. However, you need to take care of those calluses. Make sure you buy a pumice [...]
12/08/09 – Comments Wanted!
The saying goes, “A picture is worth a thousand words.” Well, we take a lot of pictures here at CF 908, and most of them are of our members working out. Some words that come to mind when you see those pictures are: Brutal, tough, puke, miserable, strong, fast, seriously?, and I hate Tim, but [...]
12/02/09 – AMRAP!
Check out these nutrition links..
7 things you need to know about carbs
No Oat Oatmeal
Another argument against Statins
Today’s Schedule
Mobility Warm up
Snatch Practice (If proficient, complete 3×1 @ 80% of 1RM)
Complete as many rounds as possible in 20 min of:
10 Deadlift (225/135)
10 Burpees
20 Double Unders
Before you leave – 50 Sit ups OR 30 Knees to Elbows OR [...]
10/20/09 – Row / GHD
Complete for time:
Row 500m
25 GHD Sit ups
Row 400m
20 GHD Sit ups
Row 300m
15 GHD Sit ups
Row 200m
10 GHD Sit ups
Row 100m
5 GHD Sit ups
Post total time to comments
REMINDER – Fundamentals Group B meets tonight @ 6:45pm. We will be going over the Press and Push Press.
05/17/10 – Benchmark WOD Test