Tag Archives: Front Squat
06/14/10 – Monday Squats
Today’s Links -
Blueberry Butter Balls – Mark’s Daily Apple
Coconut flour pizza – Eat the cookie (via)
Kettlebells for kickin’ a$$ - Zach Even Esh
Deodorant – Hunt Gather Love
Schedule -
Foam Roll / Mobility Warm up / Burgener Warm Up
Front Squat – 5-5-5-5-5
Conditioning – 21-15-9
Overhead Squat
Ring Dips
3 x Max Double Unders – 1 min rest
Stretch
06/03/10 – Squats & Row
GOALS – Make sure you try to reach a goal today. If you haven’t written one down, try a PR on your biggest weakness. Start thinking of some short-term goals. We are going to do a series of three one-month goals. Time to start practicing those Double Unders and Pull ups!
A big shout out to [...]
05/24/10 – Monday Squats
ALL MEMBERS – SCHEDULE CHANGE THIS WEEK – TONIGHT, MONDAY NIGHT @ 6PM IS THE LAST CLASS OF THE CURRENT FUNDAMENTALS GROUP. TUE/THURS @ 6:45PM IS THE NEW FUNDAMENTALS.
The Memorial Day Weekend Schedule will be posted no later than Thursday.
FUNDAMENTALS – We are staring a NEW Fundamentals group this week. The group will meet on [...]
05/20/10 – Congrats to Claudia and Jon!
NEW Fundamentals - We are in the process of creating the next Fundamentals Class. We anticipate beginning the class as early as Tuesday, May 25th. If you know anyone who is interested, please have them email me as soon as possible.
Nutrition Challenge Winners – I am happy to announce that Claudia and Jon are the [...]
05/05/10 – Feliz Cinco de Mayo
Today’s Links -
Hormesis – Courtesy of Pirate Steve
Eric Cressey’s Favorite Supersets
Peanut Butter Chocolate Chip Cake – Grain Free
Starting Strength Series – Jim Wendler
Schedule -
Foam Roll / Mobility Warm up
Burgener Warm Up – Down & Up / Elbows High & Outside / Muscle Snatch
Front Squat – 10-8-6-4-2
Conditioning – 5 rounds for total reps / calories
Front Squat [...]
04/19/10 – Monday Squats in the house! Happy Birthday Luke!
Today’s Links -
MDA Weekend Link Love – Check out the Paleo Alphabet, Thai Almond Pork Recipe and the tons of bacon recipes.
The Study Everyone Talks About Part I – Correlation is not Causation – The China Study
Kids, Paleo and Nutrient Density
Banana Crusted Mahi Mahi
Schedule -
Foam Roll / Mobility Warm up
Burgener Warm up – Down & [...]
04/16/10 – Friday Funday
It is the end of the second week of the Nutrition Challenge. How is everyone doing? Are you still hungry or tired? Is anyone feeling more energetic, less hungry, noticing differences? Post your thoughts to the comments. We have 4 weeks left until we retest our benchmark workout and weigh in. Watching out for the [...]
03/23/10 – Strength & Sprints Day 23
There will be a newsletter coming out in the next few days with the details of the next nutrition challenge. A couple general points in advance.
The challenge will last from April 5th until May 28th
Primal or Paleo – It is your choice. For info on the primal diet visit Mark’s Daily Apple.
There are no set [...]
03/11/10 – Strength & Sprints – Day 11
CF 908 Night Out! – Tonight @ 8pm. Delicious Height in Berkeley Heights.
Today’s Links -
Are Humans Wired for a Limited Social Circle
Turkey Burger Rant
Kangaroo and Bacon Frittata
Robb Wolf’s Paleolithic Solution – Episode 18
Schedule -
Foam Roll / Mobility Warm up
Front Squat – 5×3 – Warm up with 12-15 reps of light weight. Your first work set [...]
07/20/10 – Tuesday Triplet