Tag Archives: Free

10/24/09 – FREE SATURDAY

By tim | Published: October 24, 2009
We have three separate workouts today. 9am/9:45am – CrossFit WOD Five rounds for total calories/reps: 1 min Row 1 min Wall Balls 1 min Rest Post total to comments 10:30am – Fundamentals Review We will be going over the Press/Push Press/Push Jerk/Wall Balls and Double Unders WOD – We will be doing a modified Fight Gone Bad.  If you don’t know what that is, [...]
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