Tag Archives: Flutter Kicks

07/24/10 – Solo Saturday – WE ARE CLOSED

By tim | Published: July 23, 2010
We are closed today, but instead of leaving you hanging I am going to post some different workout options.  I hope everyone has a great weekend. Today’s Links - Sounds Cues and Circadian Rhythms - Mark’s Daily Apple Grain Free Gluten Free Cookies of Awesomeness - Joyful Abode MovNat Day 3 - Robb Wolf – I think it would [...]
Posted in WOD | Also tagged , , , | 1 Comment

01/13/10 – Tabata this ain’t great

By tim | Published: January 13, 2010
Hey everyone!  We are halfway through our second week of the 30-day Paleo Challenge.  Is anyone feeling better or more energetic?  How many people are experiencing some weight loss or clothes fitting better?  How many people are craving sugar every moment of the day still?  Don’t give up!  Remember, we are in this together.  Post [...]
Posted in WOD | Also tagged , , , | 5 Comments

12/25/09 – Merry Christmas! – We are closed today.

By tim | Published: December 25, 2009
I know it’s Christmas, and we could all use a day off, but for those of you that want to pay before you play, or just get in a quick workout before the debauchery begins, here is a simple @home workout you can do. Tabata – Complete eight intervals of 20 seconds of work followed by [...]
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