Tag Archives: Fight Gone Bad
01/04/10 – The Paleo Challenge is Here!
I hope everyone had a happy new year. It’s no wonder that gyms get packed this time of year after all of the eating, drinking, and more eating and more drinking. Well, we have been talking about it for quite some time, and now it is finally here. CrossFit 908 is hosting its first nutrition [...]
11/28/09 – FREE SATURDAY CLASS @ 11:30AM
Erin and I made some new additions to the gym. Can you tell what they are from looking at the picture below?
10:30am – CrossFit Class
Fight Gone Bad – Complete 3 rounds for total reps/calories with a one minute rest between each round.
1 min Wall Balls – 20/14
1 min Sumo Deadlift High Pull – 75/55
1 min [...]
Posted in WOD Also tagged Box Jump, Burpee, Lunge, Push Press, Row, SDHP, Sit Up, Wall Ball Leave a comment
10/24/09 – FREE SATURDAY
We have three separate workouts today.
9am/9:45am – CrossFit WOD
Five rounds for total calories/reps:
1 min Row
1 min Wall Balls
1 min Rest
Post total to comments
10:30am – Fundamentals Review
We will be going over the Press/Push Press/Push Jerk/Wall Balls and Double Unders
WOD – We will be doing a modified Fight Gone Bad. If you don’t know what that is, [...]
Posted in WOD Also tagged Box Jump, Burpee, Free, Kettlebell Swing, Push Press, Row, Wall Ball 1 Comment
05/26/10 – Modified “Fight Gone Bad”