Tag Archives: Dumbbell Snatch
05/21/10 – Rope Climbs are back!
New Fundamentals – Tentative Schedule is as follows: Tue/Thurs @ 6:45pm and Saturday @ 8:30am. If you are interested or have any conflicts please email me @ Tim@CrossFit908.com. We are planning on starting Tuesday, May 26 @ 6:45pm. The class will run for 3 weeks concluding on Saturday, June 12. The first Saturday is [...]
05/20/10 – Congrats to Claudia and Jon!
NEW Fundamentals - We are in the process of creating the next Fundamentals Class. We anticipate beginning the class as early as Tuesday, May 25th. If you know anyone who is interested, please have them email me as soon as possible.
Nutrition Challenge Winners – I am happy to announce that Claudia and Jon are the [...]
05/03/10 – Tabata Something Else
Fundamentals – We meet tonight @ 6pm.
Tough Mudder T-Shirts – There are extra CrossFit 908 Tough Mudder T-Shirts. They are $20.
Today’s Links -
Monsanto Under Investigation by 7 US States – MDA Weekend LInk Love
Carbs against Cardio – MDA Weekend Link Love
Semi CrossFit Body Weight Workout – We’d probably do this 3-5 times through.
Go out and [...]
03/15/10 – Strength and Sprints – Day 15
Fundamentals – We are meeting today @ 5am and 6pm. You can sign up for the Fundamentals program by clicking the link above.
Today’s LInks -
Find out where your milk is from here
Paleo Fish Tacos
How to relieve sore muscles
Bottomfeeder
Schedule -
Foam Roll / Mobility Warm up
Back Squat – 10-8-6-4-2 – You should add weight for each set. [...]
02/18/10 – Weightlifting Thursdays – Tonight @ 6pm
The Weightlifting class will meet tonight @ 6pm. We will be going over the Snatch and OHS.
Links -
Renegade Rows – Courtesy of Steve
Paleo vx. Pseudo Paleo
Breaking the Vicious Cycle
Fatphobia
21 Food Rules Every Guy Should Follow
CF Class Schedule -
Mobility Warm up
3 x 10 Hip Extensions
WOD – 21-15-9 reps of each of the following for time
Right arm [...]
02/06/10 – “The Jersey Shore”
WE ARE OPEN
We have three classes scheduled for today:
9:30am – Fundamentals Review
10:30am – CrossFit WOD – “The Jersey Shore”
11:30am – FREE Intro Class
Links -
Finding your perfect weight
A discussion on training your vertical jump
Prodding Parents to get healthy
You may recognize a couple people in the pictures below…
10:30am CrossFit Schedule -
Warm up
WOD – Five rounds for total [...]
07/19/10 – Dumb(bell) Mondays