Tag Archives: Double Under
06/28/10 – Monday Deads
FREE CLASS TONIGHT @ 7:30PM – Email Tim@CrossFit908.com to sign up!
Today’s Links -
Rejected Food Pyramids – Mark’s Daily Apple
Spicy Chicken and Bacon Poppers – Mark’s Daily Apple
The Biggest Loser catching some heat – CBS News (via)
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Deadlift – 3-3-3-3-3 – Start at 70% of your 1RM [...]
06/25/10 – Friday – A little shoulders and abs for the weekend, eh?
Today’s Links -
How to find the right activity - Zen to Fitness (I think we’ve all found ours in CrossFit!)
Dehydrating Vegetables – Primal/Paleo Emergency Food Kit? – Joyful Abode
Big Meals to Fuel Big Workouts and Big Gains – Free The Animal
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – 5 rounds for [...]
06/16/10 – Welcome back Firas and Giuls!
ANNOUNCEMENT -All CF 908 members, Bonnie Burn road is closed between Route 22 and Valley Road. There allegedly is a gas leak at the Colorado Cafe.
Today’s Links – A bunch of good posts from Conditioning Research today
One leg squat variation – Conditioning Research
A different view on sleep – The Indepedent (via) (4 hours will never [...]
06/08/10 – Have you been practicing your Double Unders?
CF 908 Night Out – Thursday, June 10 @ 8:00pm at the Tavern in Scotch Plains. Come celebrate Erin’s birthday!
Goals – Make sure you write down your June goal. Make it something small that you can work on every time you are in the gym.
Today’s Links -
Dear Mark: The Lob Carb Flu – Mark’s Daily [...]
06/02/10 – The Filthy 50
RANDOM ITEMS LEFT AT THE GYM BELOW. CLAIM YOURS BY FRIDAY OR THEY WILL BE THROWN OUT!
GOALS – The deadline for testing goals has been extended until Friday, June 4. Results will be posted Saturday. Make sure you attempt your goals this week!
Today’s Links -
Deconstructing Vitamin D - MDA
What zombies can teach you about gaining [...]
05/28/10 – Friday Rows
Memorial Day Weekend Schedule -
FRIDAY, MAY 28 – 6AM/3:45PM/4:30PM/5:15PM
SATURDAY, MAY 29 – 9:30AM
MONDAY, MAY 31ST – If there are 10 or more people who want a class on Monday, you MUST post your desired time to the comments section. There will only be one class. If there are not more than 10 people in favor [...]
05/22/10 – Saturday Team Workout
IMPORTANT NOTE TO MEMBERS - In order to facilitate the purchasing of memberships, we can now set up an auto pay schedule that will automatically purchase a new membership once your current one runs out. Therefore, you will no longer have to go online to buy a membership, or purchase one at the gym. The [...]
05/18/10 – Deadlift Annie – Free Class Tonight @ 7:30pm
Today’s Links -
Are you a Man with NO EXCUSES? – Zach Evan Esh
You vs. Your Athletes – RossTraining
Carnitas with Sweet Potato and Cinnamon Apples – Free The Animal
Sugar and Cancer – More Studies – Conditioning Research
Fundamentals – We will be starting a NEW Fundamentals class the week after Memorial Day. If you know anyone who [...]
05/12/10 – Double Under Burpee
Today’s Links -
A living legend - 70’s Big
Grandma and Grandpa should eat more protein – Conditioning Research
7 Dynamic Stretches to Improve Hip Mobility – Stronglifts
Smoother Rowing for More Power – CrossFit Journal
Your Office Chair is Killing You – Business Week
Schedule -
Foam Roll / Mobility Warm Up
Burgener Warm up
WOD – For time complete the following reps
50 [...]
07/02/10 – Five Rounds Friday