Tag Archives: Double Under
07/21/10 – Whopper Wednesday
Saturday, July 24 – CLASS IS CANCELLED
Friday’s – For the remainder of the summer, the 6pm class on Friday’s is cancelled.
Today’s Links -
Choosing Chicken; A Primal Purchasing Guide – Mark’s Daily Apple
Get the kids moving - Conditioning Research
The truth about alcohol, fat loss, and muscle growth – Lean Gains
Schedule -
Foam Roll / Mobility Warm Up [...]
Posted in WOD Also tagged Box Jump, Burpee, Press, Push Press, Ring Row, Row, Sit Up, Split Jerk, Wall Ball 3 Comments
07/13/10 – Rope Climbs – Wear some long socks!
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested.
Today’s Links [...]
07/09/10 – Friday Squats
Today’s Links -
A simple guide to Rockstar abs: part 2 - Zen to Fitness
The Suitcase Deadlift – Whole 9 Life
Sugar = Sugar = Sugar – Whole 9 Life
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Back Squat – 10-8-6-4-2 – Warm Up with 2- 3 sets of light weight. Start around 60% of [...]
07/02/10 – Five Rounds Friday
REMINDER – SCHEDULE FOR HOLIDAY WEEKEND
TODAY, FRIDAY, JULY 2 – 6AM/4:30PM/5:15PM
SATURDAY, JULY 3 – 9:30AM
MONDAY, JULY 5 – CLOSED
Today’s Links -
This guy lifts an enormous amount of weight, but don’t try this form – Conditioning Research
Sunshine of Your Love Part 6: Multitasking your needs – Feasting on Fitness
Meet “Crust” Pizza; It’s Meatza! - Free [...]
06/28/10 – Monday Deads
FREE CLASS TONIGHT @ 7:30PM – Email Tim@CrossFit908.com to sign up!
Today’s Links -
Rejected Food Pyramids – Mark’s Daily Apple
Spicy Chicken and Bacon Poppers – Mark’s Daily Apple
The Biggest Loser catching some heat – CBS News (via)
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Deadlift – 3-3-3-3-3 – Start at 70% of your 1RM [...]
06/25/10 – Friday – A little shoulders and abs for the weekend, eh?
Today’s Links -
How to find the right activity - Zen to Fitness (I think we’ve all found ours in CrossFit!)
Dehydrating Vegetables – Primal/Paleo Emergency Food Kit? – Joyful Abode
Big Meals to Fuel Big Workouts and Big Gains – Free The Animal
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – 5 rounds for [...]
06/16/10 – Welcome back Firas and Giuls!
ANNOUNCEMENT -All CF 908 members, Bonnie Burn road is closed between Route 22 and Valley Road. There allegedly is a gas leak at the Colorado Cafe.
Today’s Links – A bunch of good posts from Conditioning Research today
One leg squat variation – Conditioning Research
A different view on sleep – The Indepedent (via) (4 hours will never [...]
06/08/10 – Have you been practicing your Double Unders?
CF 908 Night Out – Thursday, June 10 @ 8:00pm at the Tavern in Scotch Plains. Come celebrate Erin’s birthday!
Goals – Make sure you write down your June goal. Make it something small that you can work on every time you are in the gym.
Today’s Links -
Dear Mark: The Lob Carb Flu – Mark’s Daily [...]
06/02/10 – The Filthy 50
RANDOM ITEMS LEFT AT THE GYM BELOW. CLAIM YOURS BY FRIDAY OR THEY WILL BE THROWN OUT!
GOALS – The deadline for testing goals has been extended until Friday, June 4. Results will be posted Saturday. Make sure you attempt your goals this week!
Today’s Links -
Deconstructing Vitamin D - MDA
What zombies can teach you about gaining [...]
07/29/10 – Two Days Left to Reach a Goal