Tag Archives: Deadlift
07/14/10 – Wednesday Weights
Today’s Links -
Dear Mark: Acupuncture – Mark’s Daily Apple
Waterbury on Why Some Fat Loss Plans Fail Miserably – and a Better Approach – Eric Cressey
Eat Fat – Conditioning Research
Schedule -
Foam Roll / Mobility Warm Up
Deadlift – 5-4-3-2-1 – We are working up to a 1RM today. Form is paramount. If you begin to break down [...]
07/06/10 – Tuesday Deads
Today’s Links
Saving Your Sight With Good Nutrition - Zen to Fitness
Steal This Meal – Sunshine Chicken and Roasted Roots - Whole 9 Life
Do video games have a place in fitness – Son of Grok
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Deadlift – 10-8-6-4-2. Attempt to finish at or above 90% of your [...]
06/28/10 – Monday Deads
FREE CLASS TONIGHT @ 7:30PM – Email Tim@CrossFit908.com to sign up!
Today’s Links -
Rejected Food Pyramids – Mark’s Daily Apple
Spicy Chicken and Bacon Poppers – Mark’s Daily Apple
The Biggest Loser catching some heat – CBS News (via)
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Deadlift – 3-3-3-3-3 – Start at 70% of your 1RM [...]
06/10/10 – Saturday Partner WOD
NEW FUNDAMENTALS – CLICK HERE TO SIGN UP – The new Fundamentals group starts on Tuesday night @ 6pm. The class will meet four 4 weeks on Tuesdays & Thursdays from 6pm-7pm.
Today’s Links -
Concept 2 Proper Rowing Technique – Concept 2 (Watch the video)
A Primal Primer – Leptin - Marks’ Daily Apple
Greek Stuffed Zucchini Boat [...]
06/15/10 – Modified “McGhee”
FREE CLASS tonight @ 7:30pm
FUNDAMENTALS – We are working on setting up a new schedule and should have one soon.
Often times we forget to focus on the things that will keep us healthy and make us better. Most of us just want to come into the gym, lift some heavy things, go really fast through [...]
06/11/10 – Finally Friday, bringing up the posterior chain
Today’s Links -
Don’t Mess With Grandma - Ross Training
The 5 Craziest Gymnastic Skills Ever - So Cal S&C
How to ditch artificial sweeteners – Zen to Fitness
Jon was on vacation recently and decided to show off some CrossFit skills on a rope swing off a boat! Awesome pic Jon!
Schedule -
Foam Roll / Mobility Warm Up / [...]
06/01/10 – The CF Hoboken Triplet
We have a FREE CLASS tonight @ 7:30pm. If you are interested in coming, please email me at Tim@CrossFit908.com
Fundamentals – We meet tonight @ 6:45pm. We will be going over the Front Squat, Overhead Squat and Press.
Today’s Links -
CF 908 shirts make the Tough Mudder Video on CNN – Thanks Brian
Primal Blueprint Real Life Stories [...]
05/18/10 – Deadlift Annie – Free Class Tonight @ 7:30pm
Today’s Links -
Are you a Man with NO EXCUSES? – Zach Evan Esh
You vs. Your Athletes – RossTraining
Carnitas with Sweet Potato and Cinnamon Apples – Free The Animal
Sugar and Cancer – More Studies – Conditioning Research
Fundamentals – We will be starting a NEW Fundamentals class the week after Memorial Day. If you know anyone who [...]
05/08/10 – Saturday Team WOD
Nutrition Challenge – We are in the last week of the nutrition challenge. Make sure you are here in the latter part of next week to get weighed in. Also, Monday, May 17 will be the retest of the benchmark workout.
Today’s Links -
MDA – How to improve Thoracic Spine Mobility – Overhead Squatters – Check [...]
07/22/10 – Gym Education