Tag Archives: Clean
06/07/10 – Happy Monday
CF 908 Members – Here is your opportunity to vote for a slogan for the back of the new CrossFit 908 T-Shirts. Please VOTE below for your favorite slogan, or simply click “Other” and create your own. Thanks!
Today’s Links -
Vitamin D – Confounding Factors – Mark’s Daily Apple
The lowdown on Lectins – Mark’s Daily Apple
Savory [...]
05/29/10 – Saturday Showdown
GOALS – I know Monday is the last day of the month and most of you won’t be at the gym (neither will I), so I have extended the deadline for reaching goals to Wednesday, June 2nd. Please make sure you attempt your goal by that date and mark it off on the whiteboard if [...]
04/23/10 – Friday Fuego
Today’s LInks -
Grain Free, Gluten Free Muffins
Giant Killer – Evgeny Chigishev
Paleo fear of potatoes
Ring Dip Standards
Fundamentals – The next class starts on Monday April 26th. The class will meet on Monday/Friday @ 6pm for four weeks. Sign up HERE.
Schedule -
Foam Roll / Mobility Warm up / Burgener Down & Up
Clean (Squat or Power) – 3-3-2-2-1-1 [...]
04/06/10 – Double Unders & Cleans
GOALS – We had many members achieve their goals over the past three months. Here is a list of the achievements. Congratulations to everyone on their hard work. If I have missed anyone, please send me an email.
Pat – Set out initially to do 50 pull ups and finished with 65 pull [...]
03/25/10 – Strength & Sprints Day 25
We are going to be making some schedule changes going forward. Nothing has been changed yet, but the proposed changes are the following
FREE Class on Tuesday’s @ 7:30pm instead of Saturday’s @ 11:30am
Fundamentals @ 6pm on Mon/Wed/Thurs and not on Saturday
Saturday’s CrossFit WOD @ 9:30am instead of 10:30am
If you have any suggestions please post them [...]
02/25/10 – Weightlifting Thursdays
SNOW CANCELLATION – THE 6:45PM CLASS IS CANCELLED. WE WILL STILL HAVE THE 5:15PM AND 6PM.
Re: March 2010 - To All Members: I want to thank everyone for their commitment to CF 908 thus far. Everyone’s dedication, camaraderie and fitness improvement are commendable. I just finished writing out the programming for March, and I am implementing [...]
Posted in WOD Also tagged Deadlift, Front Squat, GHD Sit Up, Power Clean, Pull Up, Ring Dip, Split Jerk 3 Comments
01/30/10 – “Got Legs?” – Bundle up!
LINKS -
The almost definitive guide to Dairy – Mark’s Daily Apple
Barefoot Running
More on Barefoot Running
Personal Goal Setting
We have three classes today -
9:30am – Fundamentals Review
10:30am – CrossFit WOD
11:30am – FREE Workout – Open to All
Schedule – 9:30am Fundamentals Review
Mobility Warm up
Squat Review
Thruster/Wall Ball Review
Kettlebell Instruction
Workout
Schedule -10:30am CrossFit WOD
Mobility Warm up
WOD – “Got Legs?”
Run – (1x [...]
Posted in WOD Also tagged Burpee, Deadlift, Kettlebell Swing, knees to elbows, Lunge, Push Up, Run 2 Comments
01/26/10 – V-ups are back!
There have been some really great results on the Paleo Challenge so far, and it has only been three weeks! Some people have lost between 5-10lbs already, and most importantly they are feeling good! I don’t know if weight loss was my goal coming into this challenge, but I am up nearly 3lbs since the [...]
01/12/10 – Hip & Shoulder Prep
Kelly Starrett, founder of San Francisco CrossFit, has some really good advice on warming up the shoulders and hips. These are just the previews, so if you are interested, sign up for the CrossFit Journal subscription. I believe it is $25 per year. It has a ton of phenomenal content. I definitely recommend it to [...]
06/18/10 – Friday Sprints