Tag Archives: Burpee
07/10/10 – Super Saturday
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested
Today’s Links [...]
07/06/10 – Tuesday Deads
Today’s Links
Saving Your Sight With Good Nutrition - Zen to Fitness
Steal This Meal – Sunshine Chicken and Roasted Roots - Whole 9 Life
Do video games have a place in fitness – Son of Grok
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Deadlift – 10-8-6-4-2. Attempt to finish at or above 90% of your [...]
07/05/10 – We Are Closed!
I apologize for the late post today. The power was out last night so I was unable to put up some suggestions for workouts. Here they are…
1.) Run 5k
2.) Run 4 x 400m with a 2 minute rest between each effort. Run @ 90%+ max effort.
3.) 10 rounds for time
10 Push Ups
10 Air Squats
10 Sit [...]
07/01/10 – The year is 50% done….Thoughts?
HOLIDAY WEEKEND SCHEDULE – THE CLASSES LISTED BELOW ARE THE ONLY CLASSES ON THOSE DAYS
FRIDAY, JULY 2 – 6AM/4:30PM/5:15PM
SATURDAY, JULY 3 – 9:30AM
MONDAY, JULY 5 – CLOSED ( I will still post a workout that everyone can do at home)
Check out the NEW TESTIMONIALS PAGE – Thanks to Karen, Jon and Niel for the great [...]
6/26/10 – Saturday Team WOD
Today’s Links -
Poo-Poohing the Poo – Marks’ Daily Apple
Ladies First - 70’s Big
Healthy Fats - Talk to me Johnnie
Where did the Kettlebell go?
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – Teams of 3 – Each person must complete 3 rounds
Overhead Walking Lunge 100m- (45/25)
This will be done outside. Two teammates will [...]
06/22/10 – Tuesday Squats
Today’s Links -
Preventing Lower Back Pain – Eric Cressey
Is stopping angiogenesis the key to stopping cancer? – Fitness Spotlight
Getting Older….Losing Muscle – Conditioning Research
Meet the Horowitz’s
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Back Squat – 3-3-3-3-3 – Your first work set should be at or greater than 70% of your 1RM. Attempt [...]
06/10/10 – Saturday Partner WOD
NEW FUNDAMENTALS – CLICK HERE TO SIGN UP – The new Fundamentals group starts on Tuesday night @ 6pm. The class will meet four 4 weeks on Tuesdays & Thursdays from 6pm-7pm.
Today’s Links -
Concept 2 Proper Rowing Technique – Concept 2 (Watch the video)
A Primal Primer – Leptin - Marks’ Daily Apple
Greek Stuffed Zucchini Boat [...]
06/12/10 – Saturday Team WOD
Today’s Links -
Training Naked - Mark’s Daily Apple
Homemade York Peppermint Patty Recipe – Joyful Abode
Q&A – Mat Lalonde discuesses the paleo diet - via
The Life Changing 80/20 Rule: Where’s Your Focus? – Nate Green
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm up
Run 1 x around building / 10 wall balls / 10 box [...]
06/08/10 – Have you been practicing your Double Unders?
CF 908 Night Out – Thursday, June 10 @ 8:00pm at the Tavern in Scotch Plains. Come celebrate Erin’s birthday!
Goals – Make sure you write down your June goal. Make it something small that you can work on every time you are in the gym.
Today’s Links -
Dear Mark: The Lob Carb Flu – Mark’s Daily [...]
07/16/10 – Gymnastics Gone Globo