Tag Archives: Burpee
07/29/10 – Two Days Left to Reach a Goal
Fundamentals meets tonight @ 7pm
REMINDER – NEXT WEEK’S SCHEDULE IS MODIFIED – THERE ARE NO 12PM/4:30PM CLASSES ALL WEEK. THE SCHEDULE IS REFLECTED ON MINDBODY
Today’s Links -
Social Experiment – No Sit! – Girl Gone Primal
The Gokhale Method – Hunt Gather Love
Grain Free, Gluten Free Graham Cracker Recipe – Joyful Abode
The Paleolithic Solution – Episode 38 [...]
07/26/10 – Tabata and update on next week’s schedule
I will be on vacation next week. Pat and Doug will be helping out with the classes. Here is what is firm as of now.
There will be NO 12pm OR 4:30pm classes from Monday Aug 2 – Friday Aug 6. I apologize if this conflicts with some of your schedules. It’s good to change when [...]
07/24/10 – Solo Saturday – WE ARE CLOSED
We are closed today, but instead of leaving you hanging I am going to post some different workout options. I hope everyone has a great weekend.
Today’s Links -
Sounds Cues and Circadian Rhythms - Mark’s Daily Apple
Grain Free Gluten Free Cookies of Awesomeness - Joyful Abode
MovNat Day 3 - Robb Wolf – I think it would [...]
07/21/10 – Whopper Wednesday
Saturday, July 24 – CLASS IS CANCELLED
Friday’s – For the remainder of the summer, the 6pm class on Friday’s is cancelled.
Today’s Links -
Choosing Chicken; A Primal Purchasing Guide – Mark’s Daily Apple
Get the kids moving - Conditioning Research
The truth about alcohol, fat loss, and muscle growth – Lean Gains
Schedule -
Foam Roll / Mobility Warm Up [...]
Posted in WOD Also tagged Box Jump, Double Under, Press, Push Press, Ring Row, Row, Sit Up, Split Jerk, Wall Ball 3 Comments
07/16/10 – Gymnastics Gone Globo
Modified Schedule – During the week of 08/02-08/06 CrossFit 908 will have a modified schedule. Erin and I are going on vacation to the Outer Banks in NC. Pat will be covering the majority of the classes. I will post the schedule by the end of next week. Thanks.
NEW FUNDAMENTALS – The next Fundamentals group [...]
07/10/10 – Super Saturday
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested
Today’s Links [...]
07/06/10 – Tuesday Deads
Today’s Links
Saving Your Sight With Good Nutrition - Zen to Fitness
Steal This Meal – Sunshine Chicken and Roasted Roots - Whole 9 Life
Do video games have a place in fitness – Son of Grok
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Deadlift – 10-8-6-4-2. Attempt to finish at or above 90% of your [...]
07/05/10 – We Are Closed!
I apologize for the late post today. The power was out last night so I was unable to put up some suggestions for workouts. Here they are…
1.) Run 5k
2.) Run 4 x 400m with a 2 minute rest between each effort. Run @ 90%+ max effort.
3.) 10 rounds for time
10 Push Ups
10 Air Squats
10 Sit [...]
07/01/10 – The year is 50% done….Thoughts?
HOLIDAY WEEKEND SCHEDULE – THE CLASSES LISTED BELOW ARE THE ONLY CLASSES ON THOSE DAYS
FRIDAY, JULY 2 – 6AM/4:30PM/5:15PM
SATURDAY, JULY 3 – 9:30AM
MONDAY, JULY 5 – CLOSED ( I will still post a workout that everyone can do at home)
Check out the NEW TESTIMONIALS PAGE – Thanks to Karen, Jon and Niel for the great [...]
07/31/10 – Team Saturday WOD