Tag Archives: Box Jump
07/21/10 – Whopper Wednesday
Saturday, July 24 – CLASS IS CANCELLED
Friday’s – For the remainder of the summer, the 6pm class on Friday’s is cancelled.
Today’s Links -
Choosing Chicken; A Primal Purchasing Guide – Mark’s Daily Apple
Get the kids moving - Conditioning Research
The truth about alcohol, fat loss, and muscle growth – Lean Gains
Schedule -
Foam Roll / Mobility Warm Up [...]
Posted in WOD Also tagged Burpee, Double Under, Press, Push Press, Ring Row, Row, Sit Up, Split Jerk, Wall Ball 3 Comments
07/20/10 – Tuesday Triplet
NEW FUNDAMENTALS – The next Fundamentals group starts tonight @ 7pm. The Fundamentals class is an introduction to the foundational moves of Crossfit which include weightlifting, gymnastics, and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 7-8pm. Please sign up HERE if you are interested.
Today’s Links -
Free The Animal goes [...]
07/16/10 – Gymnastics Gone Globo
Modified Schedule – During the week of 08/02-08/06 CrossFit 908 will have a modified schedule. Erin and I are going on vacation to the Outer Banks in NC. Pat will be covering the majority of the classes. I will post the schedule by the end of next week. Thanks.
NEW FUNDAMENTALS – The next Fundamentals group [...]
07/08/10 – Thursday Trio
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested.
Today’s [...]
07/02/10 – Five Rounds Friday
REMINDER – SCHEDULE FOR HOLIDAY WEEKEND
TODAY, FRIDAY, JULY 2 – 6AM/4:30PM/5:15PM
SATURDAY, JULY 3 – 9:30AM
MONDAY, JULY 5 – CLOSED
Today’s Links -
This guy lifts an enormous amount of weight, but don’t try this form – Conditioning Research
Sunshine of Your Love Part 6: Multitasking your needs – Feasting on Fitness
Meet “Crust” Pizza; It’s Meatza! - Free [...]
06/24/10 – Thursday Triplet
Fundamentals meets tonight @ 6pm. We will be going over the Air Squat, Front Squat, Back Squat and Overhead Squat.
Today’s Links -
Avoid ruining your testosterone levels – Zen to Fitness
GNC peddles sugar-laden supplement chews – Pay Now Live Later
Out with the vibram five fingers and in with the softstar runamoc - Free The Animal
Schedule -
Foam [...]
06/15/10 – Modified “McGhee”
FREE CLASS tonight @ 7:30pm
FUNDAMENTALS – We are working on setting up a new schedule and should have one soon.
Often times we forget to focus on the things that will keep us healthy and make us better. Most of us just want to come into the gym, lift some heavy things, go really fast through [...]
06/12/10 – Saturday Team WOD
Today’s Links -
Training Naked - Mark’s Daily Apple
Homemade York Peppermint Patty Recipe – Joyful Abode
Q&A – Mat Lalonde discuesses the paleo diet - via
The Life Changing 80/20 Rule: Where’s Your Focus? – Nate Green
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm up
Run 1 x around building / 10 wall balls / 10 box [...]
06/09/10 – Wobbly Leg Wednesday
CF 908 Night Out – Come celebrate Erin’s birthday at the Tavern in Scotch Plains tomorrow night @ 8pm.
Today’s Links -
How to Win The Mental Battle in Life – Fitness Spotlight
Paleo in a Nutshell Part III: Sunshine – Conditioning Research
Dry Rub BBQ Baby Back Ribs, Paleo Sauce and Slaw – Free The Animal
Schedule -
Foam Roll [...]
07/30/10 – Go for a Goal!