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Air Squat Back Extensions Back Squat Box Jump Burpee Clean Deadlift Double Under Dumbbell Snatch Fight Gone Bad Flutter Kicks Front Squat GHD Sit Up Helen Hip Extension HSPU Kettlebell Swing knees to elbows Lunge Muscle Up Overhead Squat Plank Power Clean Press Pull Up Push Jerk Push Press Push Up Ring Dip Ring Row Rope Climb Row Run SDHP Single Unders Sit Up Snatch Split Jerk Squat Superman Tabata Thruster Toes to bar V-up Wall Ball
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10/23/09 – Barbara