Tag Archives: Back Squat
06/22/10 – Tuesday Squats
Today’s Links -
Preventing Lower Back Pain – Eric Cressey
Is stopping angiogenesis the key to stopping cancer? – Fitness Spotlight
Getting Older….Losing Muscle – Conditioning Research
Meet the Horowitz’s
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Back Squat – 3-3-3-3-3 – Your first work set should be at or greater than 70% of your 1RM. Attempt [...]
05/13/10 – Back Squats
Nutrition Challenge – The Nutrition Challenge is coming to an end. Remember, the person who loses the great % of their body-weight and the person who improves their time on the benchmark workout the most will both receive free one-month unlimited memberships. If you are not going to be here on Monday, please get weighed [...]
04/29/10 – CF 908 Night Out @ The Tavern – 8pm
CF 908 Night Out Tonight- The Tavern @ The Stage House in Scotch Plains – 8pm. It’s Giuliana & Firas’s last week at CF908 before they’re married on May 15! Come out to celebrate!
Tough Mudder Competitors – We are scheduled to leave on the bus from CrossFit 908 @ 7am on Sunday, May 2nd. We [...]
04/08/10 – B & B
Saturday’s CrossFit WOD is at 9:30am – There are no other classes on Saturday. Pat Earley will be leading the class.
CrossFit Video – Midline Stabilization & the squat – The squat is something we do so frequently and with load, so we need to make sure we’re keeping our midline tight, not putting our lower [...]
04/01/10 – Strength & Sprints Day 32 Test Day
Tonight’s Schedule is 5:15/6:00/6:45pm. There is no weightlifting class. All classes are CrossFit WOD’s.
Friday Schedule Changes – Right now these are the only changes. There is a vote for a 3:30 class, so if that works for anyone else please post to the comments.
ADDED – 12PM CLASS
CANCELLED – 6PM CLASS
Tough Mudder Team – If you [...]
02/23/10 – Tuesday Squats
We are testing our 3-rep max back squat today. Reminder – we are tracking a number of max efforts this week. Don’t forget to record them.
Links -
Human Health Quadrant
Opinions on Best Cardio Routine
Whole 9 comes out with a health community calendar
Coach Burgener on the Second Pull of the Clean
Schedule -
Mobility Warm up / Foam [...]
Monday Squats in the house!
Fundamentals – We meet tonight @ 6pm. This is our second to last class.
Weightlifting class – Thursday @ 6pm will be our first weightlifting class.
Schedule Change -
Friday, 02/12 – No 6pm
Saturday – 02/13 – Closed
Monday – 02/15 – No 6am or 12pm
Links -
Vitamin D3 – I started taking D3 a couple months ago, but I [...]
01/27/10 – Strength + Conditioning
Fundamentals – We meet tonight @ 6pm. We will be going over some squat variations.
Links -
Polyunsaturated Fat
Robb Wolf’s Paleo Podcast – Episode 12
Gluten getting some bad press
Schedule -
Foam Roll / Mobility Warm up
Back Squat – Complete three warm up sets. Then, work up to 3 challenging sets of 3 reps.
Conditioning – Complete 3 rounds for [...]
12/28/09 – Monday Squats
Today’s CrossFit Classes – 6am / 12pm / 4:30pm / 5:15pm / 6:00pm / 6:45pm
Paleo Challenge – If you are interested in getting a copy of the Paleo Cookbook, please bring in a Flash Drive so that we can upload it for you. The challenge starts on January 4th. We will have weigh ins and [...]
07/23/10 – Friday Squats