CrossFit 908 » Back Extensions http://www.crossfit908.com Fri, 10 Sep 2010 02:00:56 +0000 en hourly 1 02/16/10 – “Filthy 50″ http://www.crossfit908.com/2010/02/021610-filthy-50/ http://www.crossfit908.com/2010/02/021610-filthy-50/#comments Tue, 16 Feb 2010 06:00:53 +0000 tim http://www.crossfit908.com/?p=1351 NEW FUNDAMENTALS! - We are starting a new Fundamentals group tomorrow, Wednesday @ 6pm.  The class will run for three weeks and meet Mon/Wed @ 6pm and Saturday @ 9:30am.  Please email me if you are interested in signing up, or Click here to sign up online.

Links

Pat doing dumbbell sit ups

Pat doing dumbbell sit ups

Schedule -

  • Foam Roll / Warm up
  • WOD – “Filthy 50″ – Complete for time
    • 50 Box jump, (24″/20″)
    • 50 Jumping pull-ups
    • 50 Kettlebell swings, 1 pood
    • 50 Steps Walking Lunge
    • 50 Knees to elbows – Sub 100 Sit Ups
    • 50 Push press, 45 pounds
    • 50 Back extensions – Sub Supermans
    • 50 Wall ball shots (20/14)
    • 50 Burpees
    • 50 Double unders – Sub 200 Single Unders
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