Tag Archives: Air Squat
06/02/10 – The Filthy 50
RANDOM ITEMS LEFT AT THE GYM BELOW. CLAIM YOURS BY FRIDAY OR THEY WILL BE THROWN OUT!
GOALS – The deadline for testing goals has been extended until Friday, June 4. Results will be posted Saturday. Make sure you attempt your goals this week!
Today’s Links -
Deconstructing Vitamin D - MDA
What zombies can teach you about gaining [...]
05/27/10 – Thursday Deads
Today’s LInks -
A complex approach to quads and hams - TMuscle – As always the pictures are ridiculous. Viewer discretion advised
Filling in the Gap: How to incorporate joint mobility drills – MDA
Andy Bolton Raw Dogs it – 70’s BIG
Life Coach – Fitness Fixation – Peter?
Schedule -
Foam Roll / Mobility Warm up / Burgener Warm Up
20 [...]
04/14/10 – Run & Squat
Today’s LInks – Steve sent me the first two links, and you should definitely read them.
How to optimize posterior chain power: Glute Activation
Getting to know the squat
Seasonality, Climate & Diet
Carbs & Heart Attacks
Schedule -
Foam Roll / Mobility Warm up
2 x 10 – V-Ups / Bear Crawl / Push ups / Hip Extensions / Wall Slides
WOD [...]
03/25/10 – Strength & Sprints Day 25
We are going to be making some schedule changes going forward. Nothing has been changed yet, but the proposed changes are the following
FREE Class on Tuesday’s @ 7:30pm instead of Saturday’s @ 11:30am
Fundamentals @ 6pm on Mon/Wed/Thurs and not on Saturday
Saturday’s CrossFit WOD @ 9:30am instead of 10:30am
If you have any suggestions please post them [...]
02/24/10 – The year is already 15% done!
The title of today’s post spawned from my realization that it’s 2010, a new year, and it’s already 15% over! How did that happen? Like most people, I set out to accomplish some big things this year. I want to receive the NSCA CSCS certification and grow the gym to 100+ members. However, saying and [...]
02/13/10 – We are CLOSED Today – @Home WOD
We are closed today due to the Holiday weekend.
We will reopen on Monday, 02/15 @ 4:30pm.
Here is a workout for you to try at home.
Warm up with some dynamic movements.
Get a timer
4 Rounds for total reps w/ a 2 min break between rounds
20 Push ups
30 Sit ups
40 Air Squats
50 Second Plank Hold
Complete the assigned reps [...]
01/25/10 – Monday Madness
NEW FUNDAMENTALS – We are starting a new Fundamentals group tonight @ 6pm. We will meet Monday/Wednesday @ 6pm and Saturday @ 9:30am for the next three weeks concluding on Wednesday, February 10th. Please make sure you show up 10 minutes early to sign up.
PALEO CHALLENGE – There are only two weeks left in the [...]
1/18/10 – Circuit WOD
Today’s Schedule –
5:30pm – CrossFit Class
6:00pm – CrossFit Class
REMINDER – ALL OTHER CLASSES ARE CANCELLED TODAY. TOMORROW LOOKS LIKE THIS
6am/5:15pm/6:00pm/6:45pm CrossFit Classes
Hey Everyone! Doug, Katie, Erin, and I are having a great time down here in Tampa. The conference is going really well. One of the lectures focused on agonist/antagonist movements like a push/pull [...]
06/08/10 – Have you been practicing your Double Unders?