Tag Archives: Air Squat

07/16/10 – Gymnastics Gone Globo

By tim | Published: July 15, 2010
Modified Schedule – During the week of 08/02-08/06 CrossFit 908 will have a modified schedule.  Erin and I are going on vacation to the Outer Banks in NC.  Pat will be covering the majority of the classes.  I will post the schedule by the end of next week.  Thanks. NEW FUNDAMENTALS – The next Fundamentals group [...]
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07/07/10 – New Shirts, Goals & “Barbara”

By tim | Published: July 6, 2010
NEW SHIRTS! - We got in a bunch of new CrossFit 908 shirts.  They are all the American Apparel tri-blend shirts that we have used in the past for the Tough Mudder shirt.  The colors are light grey and light blue, both with an orange logo on the front.  We also have charcoal grey and [...]
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07/05/10 – We Are Closed!

By tim | Published: July 5, 2010
I apologize for the late post today.  The power was out last night so I was unable to put up some suggestions for workouts.  Here they are… 1.) Run 5k 2.) Run 4 x 400m with a 2 minute rest between each effort.  Run @ 90%+ max effort. 3.) 10 rounds for time 10 Push Ups 10 Air Squats 10 Sit [...]
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06/29/10 – Two days left to reach a goal

By tim | Published: June 28, 2010
Today’s Links - Eric Cressey’s Lower Back Savers – Part I / Part II / Part III MC on the shoulder - Conditioning Research Schedule - Foam Roll / Mobility Warm Up / Burgener Warm Up Work on a goal OR Work on pull ups – 10 minutes WOD – 3 rounds of the “baseline” with 2 minutes rest in between [...]
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06/23/10 – One week left to reach a goal!

By tim | Published: June 22, 2010
NOTE REGARDING TODAY’S WORKOUT – It is going to be very hot this afternoon.  Please make sure you stay hydrated today. Make sure you take appropriate rest throughout the workout. CrossFit Jersey Shore is hosting a warrior challenge on Saturday, July 17 in Avon-by-the-sea.  I think our very own Niel and Dave will be doing the [...]
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06/17/10 – 15 rounds of Cindy

By tim | Published: June 16, 2010
Todays Links - Anyone remember this guy? – 70’s Big Vitamin D – Loose Ends – Mark’s Daily Apple Jim Wendler – Off The Cuff - T Muscle It’s our own darn program - Whole 9 reflects on their own experience with the Whole 30 program I noticed yesterday, while going through pictures of Monday’s OHS workout that there was [...]
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06/08/10 – Have you been practicing your Double Unders?

By tim | Published: June 7, 2010
CF 908 Night Out – Thursday, June 10 @ 8:00pm at the Tavern in Scotch Plains.  Come celebrate Erin’s birthday! Goals – Make sure you write down your June goal.  Make it something small that you can work on every time you are in the gym. Today’s Links - Dear Mark: The Lob Carb Flu – Mark’s Daily [...]
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06/02/10 – The Filthy 50

By tim | Published: June 1, 2010
RANDOM ITEMS LEFT AT THE GYM BELOW.  CLAIM YOURS BY FRIDAY OR THEY WILL BE THROWN OUT! GOALS – The deadline for testing goals has been extended until Friday, June 4.  Results will be posted Saturday.  Make sure you attempt your goals this week! Today’s Links - Deconstructing Vitamin D - MDA What zombies can teach you about gaining [...]
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05/27/10 – Thursday Deads

By tim | Published: May 27, 2010
Today’s LInks - A complex approach to quads and hams - TMuscle – As always the pictures are ridiculous.  Viewer discretion advised Filling in the Gap: How to incorporate joint mobility drills – MDA Andy Bolton Raw Dogs it – 70’s BIG Life Coach – Fitness Fixation – Peter? Schedule - Foam Roll / Mobility Warm up / Burgener Warm Up 20 [...]
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05/04/10 – Event #3 from NY/NJ CrossFit Sectionals

By tim | Published: May 4, 2010
Nutrition Challenge - There are only 10 days left in the Nutrition Challenge.  We will begin weigh-ins next Friday, May 14 and conclude them on Monday, May 17.  The benchmark workout will be retested on Monday, May 17.  Good luck to all of the competitors in the last week and a half. Today’s Links - Developmental Systems [...]
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