The Cure SMA Awareness WOD – CrossFit 908 is participating in the “Bugaboo” WOD today to support families of SMA. Here is the Donation Site if you are interested.
Fundamentals – There is a New Fundamentals starting next Monday, 08/30. The class will meet on the following dates @ 5am!
Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3
Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10
Today’s Links
- Learning From Moose – Mark’s Daily Apple
- What to Drink Part III – What is right with milk? (Part A) – Feasting on Fitness
- Land of The Free Update: Raw Milk and Vernon Hershberger - Free The Animal
Eric doing push ups with a hand release at the bottom
Laurie does modified push ups
Schedule -
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Additional Shoulder Prep – Wall Slides / 20 Push Ups / 20 Pull Ups / Arm Circles
- WOD – 200 Thrusters for time (75/55)
- Stretch
08/30/10 – Power Cleans & Conditioning
New Fundamentals Group Starts Today @ 5am. We are meeting the following dates at 5am.
Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3
Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10
I seriously might just post a link to this blog everyday. Kelly Starrett has started a blog called Mobility WOD. The goal is to educated us, trainers and athletes, on how to get mobile, strong and healthy. Here is a recent video that I feel is very topical for CrossFit 908. Many of our athletes (especially women) have a tendency to do the following. Please watch and try the stretch out tonight.
Today’s Links -
Greg pulls 405# for 5
I love these pictures.....so many more good ones too!
Schedule -