Sign up for a free introductory class to CrossFit held every Tuesday night @ 8:15pm. This class is geared towards those who have never done CrossFit before and are looking to experience what a CrossFit workout feels like. It is a fun one-hour class packed with instruction, practice, and a great workout. There are no prerequisites to trying the free class. We are able to work with all fitness levels. Sign up for our next Class by clicking on the box above.

The CrossFit 908 Fundamentals program is a prerequisite to joining our group CrossFit classes. CrossFit encompasses a number of exercises from body weight to weight lifting. With safety being our top priority, our six-class Fundamentals program will show you proper technique on many of the exercises we perform in our workouts. You can attend Fundamentals in a group atmosphere or one-on-one. The group classes meet every Tuesday & Thursday @ 8:15pm for 3-weeks (6 total classes). If you cannot make the group classes due to scheduling conflicts, you can sign up for three private training sessions, which must be coordinated with one of the CrossFit 908 trainers.

Sign up for a CrossFit 908 membership that best fits your schedule. With over 50 classes each week, we have a membership option to fit everybody. Our classes start @ 5am each weekday, with our latest class being at 8:15pm. Email Tim with any membership questions.

Email Tim

Email [email protected] with any questions.

What is Crossfit?

CrossFit is a strength and conditioning program that focuses on functional movements that vary on a daily, weekly, and monthly basis. Functional exercises are based on movements that we naturally do on a daily basis. Think sitting down, standing up, picking somthing up off the floor, placing something overhead. We train our bodies to be stronger and healthier for everyday life. Varying the movements is not an act of randomness, but rather an intentional way of programming so that we expose our clients to the vast array of exercises that exist. While at our core our goal is the get your stronger and faster, we also don’t want you to get bored with your fitness protocol. Switching up our focus on movements is a great way for you to stay engaged while still making progress.

The last key to your success through CrossFit is your intensity. Simply put, you need to challenge yourself. What it does NOT mean is lifting as much weight as you possibly can all the time or trying to sprint through movements that require focus, skill and practice. Many of the exercises we perform in Crossfit require proper mechanics and practice. Our goal is to get you moving well, then get you consistently performing movements with proper form under fatigue, and last, getting you to challenge yourself by slowing increasing the weight you lift and by trying to take less breaks and moving faster through your workouts. We cannot and will not stress enough how important proper form is when doing movements. We are confident that through our programming at CrossFit 908, we can keep you safe and help you reach your fitness goals, whatever they may be.