Workouts – CrossFit 908 is a blog style site where new workouts are posted Monday through Saturday. Workouts will include weightlifting, body weight exercises and different forms of traditional cardio. Members are encouraged to use the comments section to ask questions and post thoughts.
Memberships – Members must click on the MindBodyOnline link on the homepage and set up a profile. Through this link members can purchase any of the many different membership options we offer. In addition members are required to sign up for each class they plan to attend. This can also be done through MindBodyOnline.
Is CrossFit for me?
If increasing your work capacity while building lean body mass and losing fat is your desire, then yes.
I am a Woman. Will I get “big” doing CrossFit? / I am a Man. Will I get “small” doing CrossFit?
The short answer is NO, or at least not in the way that most people pose the question. If you train the workouts hard, eat right and get quality sleep, you will definitely increase strength, lose fat, and build lean body mass. We are not specialists and we do not focus on isolated movements, but rather we are generalists in the sport of Fitness, attempting to achieve better results in all areas including the following:
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – the ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
Our goal is to attack your weaknesses and improve your strengths. In short, you will gain lean body mass, lose fat and get strong. Seems pretty ideal to us.
How do the classes work?
All classes are instructor led and begin with a dynamic mobility warm up. Class sizes are limited, guaranteeing members the proper focus and instruction they need. With an instructor leading each session, members receive coaching on a daily basis, ensuring safety and providing tips to amplify individual results. We help members keep track of performance, making results measurable, quantifiable and repeatable so you have tangible evidence of improvement.
FAQs
How Do I Get Started?
How does this site work?
Workouts – CrossFit 908 is a blog style site where new workouts are posted Monday through Saturday. Workouts will include weightlifting, body weight exercises and different forms of traditional cardio. Members are encouraged to use the comments section to ask questions and post thoughts.
Memberships – Members must click on the MindBodyOnline link on the homepage and set up a profile. Through this link members can purchase any of the many different membership options we offer. In addition members are required to sign up for each class they plan to attend. This can also be done through MindBodyOnline.
Is CrossFit for me?
If increasing your work capacity while building lean body mass and losing fat is your desire, then yes.
I am a Woman. Will I get “big” doing CrossFit? / I am a Man. Will I get “small” doing CrossFit?
The short answer is NO, or at least not in the way that most people pose the question. If you train the workouts hard, eat right and get quality sleep, you will definitely increase strength, lose fat, and build lean body mass. We are not specialists and we do not focus on isolated movements, but rather we are generalists in the sport of Fitness, attempting to achieve better results in all areas including the following:
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – the ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
Our goal is to attack your weaknesses and improve your strengths. In short, you will gain lean body mass, lose fat and get strong. Seems pretty ideal to us.
How do the classes work?
All classes are instructor led and begin with a dynamic mobility warm up. Class sizes are limited, guaranteeing members the proper focus and instruction they need. With an instructor leading each session, members receive coaching on a daily basis, ensuring safety and providing tips to amplify individual results. We help members keep track of performance, making results measurable, quantifiable and repeatable so you have tangible evidence of improvement.
For more FAQ’s specific to CrossFit please visit the CrossFit Main Site’s FAQ’s page