Category Archives: WOD
08/23/10 – Monday Deads + Plyos
Fundamentals – There is a New Fundamentals starting next Monday, 08/30. The class will meet on the following dates @ 5am!
Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3
Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10
That’s right, five in the morning! If you know anyone who is interested please tell them to contact Tim@CrossFit908.com
Today’s Links -
Why Quick, Cheap Food is Actually More Expensive [...]
08/21/10 – Run, Throw, Jump
Today’s Links -
Technology and Health – TED talks – Courtesy of Billy
The Fit Brain – Mark’s Daily Apple
What to Drink Part II – What’s Wrong With Milk Part B – Feasting on Fitness
A preview of today’s fun…
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – For Time
Run 3x around building
50 Wall Balls
50 [...]
08/20/10 – Power Cleans and Sprints
Today’s Links -
This may or may not be one of next week’s workouts
Everything You Ever Wanted to Know About Deadlifts – Eric Cressey (Sign up for the Free Newsletter to get the password)
How To: Proper Plank Technique – Mark’s Daily Apple
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Power Clean – 3-3-3-3-3
WOD [...]
08/19/10 – Body weight WOD
UNION COUNTY ROAD CONSTRUCTION ALERT
Today’s Links -
Mark’s Daily Apple is putting out a guaranteed weight loss guide - Mark’s Daily Apple (If you are seriously considering changing your nutrition to lose fat and lean out, definitely look into this program)
So You Think You Can’t Cook – Free The Animal
Grain Free, Gluten Free Chocolate Cake - [...]
08/18/10 – Strength & Conditioning
UNION COUNTY ROAD CONSTRUCTION ALERT
Today’s Links -
Add 300lbs in your deadlift – Eric Cressey
The Paleolithic Solution – Episode 41 – Robb Wolf
Snake Oil - CF One World
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Front Squat – 3-3-2-2-1-1 (Try for a new !RM)
WOD – Event #2 NJ/NY Sectional 2010
10 Front Squats (155/95)
20 Double [...]
08/17/10 – Tuesday Triplet
Today’s Links -
One Burger, Hold The Pickles, And Statins on The Side – WSJ (This is ridiculous)
Ginormous Meals for Fat Loss, Leanness and Conditioning – Free The Animal
How To: Proper Overhead Press Technique - Marks’ Daily Apple
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Push Press – 5-5-5-5-5
WOD – 21-18-15-12-9-6-3 reps of each [...]
08/16/10 – EVA!
Happy Birthday to Rick! Rick requested a special workout for his birthday, which I’m sure you are all going to enjoy.
Today’s Links -
10 Unnecessary, Worthless or Dangerous Exercises – Mark’s Daily Apple
Serious Strength - Conditioning Research
Carne Asada & Spicy Mega Guac – Free The Animal
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD [...]
08/13/10 – Friday Funday
Today’s Links -
How To: Proper Pull up/Chin up Technique - Mark’s Daily Apple
Everything You Need To know To Become a Barefoot Runner – Massage Therapy Schools
Baking the White House Snack Bars – NY Times (Seriously? How is this even considered healthy Mrs. Obama? Sugar = Sugar = Sugar. I say go for the cookie instead!)
Jeremy [...]
08/24/10 – Tuesday Triplet