Category Archives: WOD
07/30/10 – Go for a Goal!
REMINDERS –
No 6pm classes on Friday’s for the rest of the summer
No 12pm or 4:30pm classes next week
The First Rule of CrossFit 908 - NO CHEATING – I have been thinking about this topic recently and how to present it properly without offending anyone. Then I thought if you’re not cheating you probably want [...]
07/29/10 – Two Days Left to Reach a Goal
Fundamentals meets tonight @ 7pm
REMINDER – NEXT WEEK’S SCHEDULE IS MODIFIED – THERE ARE NO 12PM/4:30PM CLASSES ALL WEEK. THE SCHEDULE IS REFLECTED ON MINDBODY
Today’s Links -
Social Experiment – No Sit! – Girl Gone Primal
The Gokhale Method – Hunt Gather Love
Grain Free, Gluten Free Graham Cracker Recipe – Joyful Abode
The Paleolithic Solution – Episode 38 [...]
07//28/10 – Wowsers Wednesday…Dottie?
Today’s Links -
Are Anti-Oxidants Overhyped? – Zen to Fitness
Steal This Meal: A Wok-tastic Stir Fry – Whole 9 LIfe
Demand of Rugby – SoCal S&C
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Double Unders – 3 sets Max Effort – If you are unable to get consecutive doubles or less than 10, complete a [...]
07/27/10 – Tuesday Triplet
Fundamentals – We meet for our 3rd class tonight @ 7pm.
Today’s Links -
Dear Mark: Primal Wedding Menu – Mark’s Daily Apple (Don’t expect my wedding to look like this)
The Grandmothers of Endurance - Ross Training Blog
Barefoot and CrossFit – So Cal S&C
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Strength – Front Squat [...]
07/26/10 – Tabata and update on next week’s schedule
I will be on vacation next week. Pat and Doug will be helping out with the classes. Here is what is firm as of now.
There will be NO 12pm OR 4:30pm classes from Monday Aug 2 – Friday Aug 6. I apologize if this conflicts with some of your schedules. It’s good to change when [...]
07/24/10 – Solo Saturday – WE ARE CLOSED
We are closed today, but instead of leaving you hanging I am going to post some different workout options. I hope everyone has a great weekend.
Today’s Links -
Sounds Cues and Circadian Rhythms - Mark’s Daily Apple
Grain Free Gluten Free Cookies of Awesomeness - Joyful Abode
MovNat Day 3 - Robb Wolf – I think it would [...]
07/23/10 – Friday Squats
Friday ’s @ 6pm from today, July 23 through Sept 3 are cancelled.
Tomorrow, Saturday, July 24 9:30am CrossFit class is cancelled.
Today’s Links -
Cueing: Just one piece of semi-private training success – Part I – Eric Cressey
Circadian Rhythms: Zeitgebers, Entrainment and Non-Photic Stimuli – Mark’s Daily Apple
Life and Death and The Garden of Eden – Free [...]
07/22/10 – Gym Education
Fundamentals meets for the second time tonight @ 7pm.
Friday ’s @ 6pm from July 23 through Sept 3 are cancelled.
Saturday, July 24 9:30am CrossFit class is cancelled.
I recently realized that I have never made it clear how some of the equipment is organized in the gym. I took a few pictures to help [...]
07/21/10 – Whopper Wednesday
Saturday, July 24 – CLASS IS CANCELLED
Friday’s – For the remainder of the summer, the 6pm class on Friday’s is cancelled.
Today’s Links -
Choosing Chicken; A Primal Purchasing Guide – Mark’s Daily Apple
Get the kids moving - Conditioning Research
The truth about alcohol, fat loss, and muscle growth – Lean Gains
Schedule -
Foam Roll / Mobility Warm Up [...]
Posted in WOD Tagged Box Jump, Burpee, Double Under, Press, Push Press, Ring Row, Row, Sit Up, Split Jerk, Wall Ball 3 Comments
07/31/10 – Team Saturday WOD