CrossFit 908 » Uncategorized

09/06/10 – Happy Labor Day! Class @ 12pm only

tim — Mon, 06 Sep 2010 02:00:45 +0000

Today’s Links -

The Primal Blueprint 30-day challenge starts Sep 7 - Mark’s Daily Apple
Sleep in The Dark – Conditioning Research
The Truth About The Media Creatine Scare – T- Nation

Farmer's Carries are brutal.

Hand Stand Push Ups

Schedule -

Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – Starting at one end of the driveway, complete 10 Kettlebell Swings and 10 Burpees. Then, with your kettlebell in hand, run 100yds to the other end of the driveway and complete 9 kettlebell swings and 9 burpees. Continue this process down to 1 kettlebell swings and 1 burpee.
Finisher! – Medicine Ball Wall Sit
Bonus – Stretch / Hang Out / Enjoy some beers with the 908 crew

ROAD CONSTRUCTION ALERT

tim — Mon, 16 Aug 2010 19:44:14 +0000

CF 908 members, please check out the Road Construction Alert Issued by Watchung. This has a good chance of interfering with your current route to the gym.

I did not see anything so far today, but that doesn’t mean it won’t start tomorrow. Please plan an alternate route to the gym.

Thanks,

CrossFit 908

07/08/10 – Thursday Trio

tim — Thu, 08 Jul 2010 02:00:21 +0000

NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested.

Today’s Links -

AC Joint Impingement vs. “Regular” Shoulder Impingement – Eric Cressey
A Primal Primer – Estrogen - Mark’s Daily Apple
Spicy Seared Tuna Steaks - Cosmopolitan Primal Girl
Inspiration from Craig Dietz – Ross Training Blog

Utter enjoyment

Mike and Chris performing a Crossfit rendition of YMCA

Ring Dips

Schedule -

Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – 5 Rounds with 1 minute Rest between each round
- 1 min Row
- 1 min Wall Ball (20/14)
- 1 min Box Jumps (24/20)
3 x 20 GHD Hip Extensions
Stretch

MEMORIAL DAY WEEKEND SCHEDULE

tim — Thu, 27 May 2010 18:39:25 +0000

The Schedule is as follows -

FRIDAY, MAY 28 – 6AM / 3:45PM / 4:30PM / 5:15PM
SATURDAY, MAY 29 – 9:30AM
MONDAY, MAY 31 – TBD -

ALL CLASSES CANCELLED – 02/10/10

tim — Wed, 10 Feb 2010 17:40:03 +0000

Due to the inclement weather all classes are cancelled today. It does not look like the snow is stopping anytime soon.

Tim

SNOW UPDATE – 10:00PM

tim — Tue, 09 Feb 2010 18:54:14 +0000

We will be closed for the 6am and 12pm CrossFit classes. Stay tuned regarding the night classes.

Tim