Category Archives: Events
12/05/09 – Ft. Hood Hero Tribute WOD – FREE CLASS @ 11:30AM
In memory of the soldiers killed at Ft.Hood, we are hosting a hero WOD at the gym today. Members are encouraged to visit this site, and read more about the fundraiser for the soldiers’ families.
The 10:30am CrossFit WOD is as follows:
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 [...]
Saturday 12/5/09 – Support for Ft. Hood
Join on us on Saturday @ 10:30am for the CrossFit Hero WOD remembering the troops lost in the Ft. Hood shootings. To make a donation, or to find about more about the CrossFit lumberjack memorial WOD go here.
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12/04/09 – Friday Funday
CROSSFIT 908 HOLIDAY PARTY DETAILS
WHEN – 8PM – WHENEVER
WHERE – CF 908 – 10 SUMMIT AVE, BERKELEY HEIGHTS, NJ 07922
WHAT TO WEAR – ANYTHING YOU WANT. MOST LADIES WILL BE DRESSED NICELY. I WILL TRY MY HARDEST TO EMULATE COUSIN EDDIE FROM CHRISTMAS VACATION.
WHAT TO BRING – SOME FOOD OR BOOZE AND FRIENDS!
NOTE – PLEASE [...]
11/17/09 – AMRAP
ANNOUNCEMENT – CrossFit 908 is hosting a Holiday Party on Saturday, December 5th. All are welcome. Here are the details.
What to wear: Something nice, but Holiday flair is always appreciated
What to bring: Some food or alcohol
When to come: 8:00pm
Where to go: CrossFit 908
What to expect: Music, Booze and a late night dance party
Complete as many [...]
Opening Day – Free Workouts!
Beginner Workouts (9am/10am)
5 Rounds For Time:
10 Wall Balls
10 Box Jumps
10 Burpees
***We will go through a mobility warm-up before we workout.**
CrossFit Wod (11am)
Depending on the amount of people we have today and the weather, the workout may be team oriented. Either way, the workout will be announced at 11 am. Enjoy the suspense.
02/04/10 – CONGRATS TO ALL THE PALEO CHALLENGE COMPETITORS